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Tuesday, 21 April 2015

3 Ways To Power Through Your Day

Beat the 3pm slump with our easy tips

1. Go herbal

Fading at work? Ditch your double espresso for a cup of white tea with a slice of lemon. Packed with antioxidants, detoxing properties and minimal caffeine, you’ll enjoy a refreshing drink minus the energy crash from your long black.

2. Eat green

Iron will help keep fatigue at bay. Boost your intake by adding a handful of spinach leaves to your lunch and try an easy-to-absorb iron supplement like Vitabiotics Feroglobin Plus Liquid to make sure you’re getting your fill.

3. Snack right

Staying healthy doesn’t mean you have to starve! Eat smaller meals every two to three hours to keep your metabolism active and your energy levels on an even keel. Healthy snacks like raw nuts or oatcakes with avocado and houmous will keep hunger and tiredness at bay.










Source:womensfitness.co.uk/health/1279/3-ways-to-power-through-your-day

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