6 things you can do at night to de-bloat and promote weight loss

Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone - you name it. But you know what else they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself that much closer to your goal weight

1/ HAVE A LOW SODIUM DINNER

"If you want to wake up feeling less bloated, definitely skip the Chinese dinner," says Keri Gands, R.D., author of The Small Change Diet. What happens is the salt stays in your system overnight, so you wake up puffier than you normally would. The best option is to cook a healthy meal of steamed veggies and a lean protein - neither of which should be loaded with salt.

2/ DO A NIGHT TIME WORKOUT 

You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 57 percent more likely to say they usually get a good night's sleep - no matter what time of day they exercise.

3/ PACK YOUR LUNCH

The average restaurant meal contains more than twice the number of calories you should be consuming in one sitting, according to a 2013 study - and that's not even taking into account the lower calorie count you'll want your lunch to clock in at if you're trying to drop pounds. But in the a.m rush, who has time to make lunch? Save yourself from a midday diet-wrecker by prepping your meal the night before.

4/ DRINK LOTS OF WATER 

H20 flushes out your system, which helps you get rid of any water you're retaining. But since you don't want to be up all night running to the bathroom (and getting quality shuteye is crucial to weight loss), Gans suggests putting a halt to your water chugging one hour before bedtime.

5/ MAKE SURE YOUR BEDROOM IS SUPER DARK

The hormone melatonin can help your body produce more calorie-burning brown fat, according to an animal study published last year in Journal of Pineal Research. Since your body already produces melatonin when you're in complete darkness, make sure your room is light-free to boost weight loss.

6/ TURN DOWN THE THERMOSTAT BEFORE HITTING THE HAY

The idea of burning more calories while you sleep may sound too good to be true, but a National Institute of Health Clinical Center study found that people who slept in a 66-degree room burned seven percent more calories than people who snoozed at 75 degrees. Seven percent isn't  a ton - but it can't hurt! 

Source:womenshealthmag.co.uk/weight-loss/how-to-lose-weight/2449/night-time-weight-loss-tips#ixzz40S7PLPWw

3 Yoga Poses to Reduce Stubborn Belly Fat

Yoga is beneficial in many ways, and these three yoga poses to reduce stubborn belly fat can help stretch your body and clear your mind.

Using yoga to relax and meditate has long been accepted. The ability to strengthen and tone your body doing these exercises is overlooked but is still very effective.

Tadasana, or Mountain Pose

This pose is a good starting pose, as it gets the blood circulating better and prepares you for the poses that help get rid of belly fat.

This pose begins in a standing position, with feet flat, heels spread and big toes touching each other. Stretch your hands in front of you and touch the palms together. Next, take a deep breath and stretch your spine.

Raise joined hands above your head, stretching as much as possible. Next, stand on toes and point your eyes to the ceiling. Hold pose for 20 to 30 seconds. Take another deep breath and relax to the floor while exhaling.

Ushtrasana, or Camel Pose

This pose includes a backward stretch that tones the abdominal muscles. That helps reduce fat in that area as well. First, sit in Vajrasana, or the Thunderbolt pose. This pose is when you sit with knees together in front of you and feet tucked under your buttocks.

Next, lift your body so your entire weight is resting on your knees and your heels should be perpendicular to the ground. Take a deep breath and arch your back. Reach behind your back and attempt to hold your ankles.

Tilt your head backward and stretch. Hold the pose for 30 seconds. Exhale, relax and return to Vajrasana. Repeat this pose five times. These are the initial recommendations. It is a good idea to work toward holding the pose for 60 seconds each time and to repeat the pose 30 times.

Utanpadasana, or Raised Foot Pose

In addition to your stubborn belly fat, this pose helps the hips and thighs as well. For those struggling with pregnancy weight that has not yet come off, this pose will be extremely helpful. First, Lie on your back, flat on the floor. Put hands on either side of your body, palms toward the floor.

Next, take a deep breath and tilt your back and bring the back of your head to rest on the floor. Raise your legs to make a 45-degree angle with the floor. Breathe normally throughout. Hold the pose for 15 to 30 seconds. After that period, raise your legs so they make a 90-degree angle to the floor. Hold 15 to 30 seconds, then relax. Repeat 10 times.

Using these three poses is a good start to getting rid of belly fat, toning the body and relaxing the mind. However, there are other poses that can be incorporated into your routine if these get boring or stop being a challenge. Practice these poses and get comfortable, then rotate in others to give yourself a challenge and keep reducing your belly fat.

Source:www.healthyfoodhouse.com/3-yoga-poses-to-reduce-stubborn-belly-fat/

Healthy Herbs

HERBS CAN CHANGE YOUR HEALTH 

Melly Lou, naturopathic Doctor at Farm Girl and founder of Liquorice Lifestyle told FEMAIL:  'Adding medicinal and culinary herbs to your food and drink can drastically change your health.'

Herbs to incorporate include:  

Mint for calming your digestion.

Turmeric for anti inflammatory properties, building immunity, and having a positive effect on blood cholesterol, among many other things.

Nettle in Spring and Summer to reduce the effects of Hayfever.

Rose for calming the digestive system and cardiovascular health.

Cinnamon facilitates the movement of sugar from the blood into your cells by potentiating the function of insulin. This results in more stable blood sugar levels and less sugar cravings.

Coriander is a 'Metal Chelator', cleansing the central nervous system of unwanted heavy metals consumed mainly in large fish and canned food.

Juices and smoothies might appear to be a 'drink' but should always be viewed a meal. 

Adding herbal powders and different sources of plant based proteins such as chia seeds, spirulina, and soaked nuts, gives your body a huge dose of micronutrients which satisfies you. When you eat like this regularly your body is nourished by a lesser amount of food, as often hunger is actually the desire for vitamins, minerals, and what is commonly referred to these days as 'superfoods'.' 

Source:dailymail.co.uk/femail/food/article-3156251/FEMAIL-talks-experts-reveal-40-eating-habits-change-life.html#ixzz3hCLpCENU

Tips For A Flatter Stomach

TIPS FOR A FLATTER STOMACH

Eat 5 times a day. Breakfast, lunch, dinner and mid-morning and afternoon snacks.

Have herbal teas and plenty of water. Drink six to eight glasses of water a day, sipping slowly, add a teaspoon of lemon juice to heighten the cleansing effects. If you normally drink a lot of tea and coffee and are worried about going ‘cold turkey’ then have just one to cups a day, but really dilute to lessen the caffeine.

Got a sweet tooth and worried about getting cravings when you cut it out? Eating regular healthy meals, with a steady intake of protein, should help reduce sugar cravings by keeping your blood sugar levels balanced. But if you need extra help try taking a supplement of the mineral chromium, it will help boost blood sugar level balancing. Take two 200mcg tablets a day, one 30 mins before a mid-morning snack and one 30 mins before a mid-afternoon snack

Eat your celery. Celery is an excellent diuretic, due to its high potassium content, so it can help with water retention. Add celery chunks to salad, look for a good recipe for celery soup, or use celery as one of the ingredients in a vegetable juice

Limit gassy foods. Foods like beans, pulses and root vegetables are notorious for causing bloating and wind.

Always chew food well and take your time when eating. Chew each mouthful until the food is almost liquid; not only will this help to ensure that the food is properly digested, but it will also help you to eat slowly and enjoy your food, so can prevent you over eating.

Avoid all fizzy drinks, even diet ones. Fizzy bubbles in carbonated diet drinks can cause gas to get trapped in your stomach and can cause bloating. Instead, drink water flavored with lemon, lime, or cucumber or try peppermint tea or a herbal tea like Pukka Detox, £2.09, with detoxing aniseed, fennel and licorice.

Don't chew chewing gum. It can lead to swallowing air, which can cause bloating. It can also stimulate your digest enzymes to expect food which can then stimulate hunger.

Watch your salt intake. Never add extra salt to your food as it increases the amount of water that the body retains and can therefore make you look more bloated and heavier.

Avoid sweeteners. Many people suffer from bloating because they consume too much sugar alcohol in artificially sweetened foods and drinks, and so it is important to avoid these sweeteners.  

Tips from NutriCentre nutritionist Shauna Wilkinson 

                                                   

                                               Detox easily with this tea 

Source: dailymail.co.uk/femail/food/article-3162210/How-flat-stomach-just-24-HOURS.html#ixzz3g3nf7jtP

19 Super Foods To Naturally Cleanse Your Liver

Eating the right foods is key, so here is a list of foods you can include in a diet that will promote a wholly natural, and perpetual cleanse of your liver.

Apples contain high levels of pectin, plus other natural chemicals which actually support your liver and facilitate the cleansing operation.

Asparagus is an excellent diuretic. A diuretic is a substance that helps to promote the production of urine, and as urine is the way that you body naturals evacuates itself of any excess toxins, asparagus actively helps to support detoxification.

Alternative grains can lighten the work that your liver has to do. Ordinary grains such as wheat, and flour made from wheat, contain gluten, which can be difficult to digest and is an allergen for many people. Substituting different grains, the likes of buckwheat, millet, and quinoa can make a significant difference.

Avocados are fantastically good for you as a source of nutrition. This renowned super-food also contains a compound known as glutathione, which is essential in helping your liver to extract toxins.

Beetroot (Beets) and carrots are another good source of glutathione that aids your liver to detox. They are also rich in flavonoids and beta-carotene, which both support healthy liver function.

Brussels sprouts are a rich source of the mineral sulfur, and the antioxidant glucosinolate. Both of these substances encourage your liver in producing certain enzymes that can prevent damage caused by both dietary and environmental toxins.

Cabbage facilitates your body’s production of ITCs (Isothiocyanates), another important substance that promotes the manufacture of detox enzymes.

Citrus fruits, and particularly lemons and limes, contain boatloads of vitamin C. This boosts liver function and helps to transform toxins into substances that are them more easily mopped up by water.

Cruciferous veggies such as broccoli and cauliflower also contain the antioxidant glucosinolate, the antioxidant that promotes the production of toxin busting enzymes.

Dandelion root makes a great tea which helps the liver to break down fat. It also boosts the manufacture of amino acids, another substance essential to the detox process.

Garlic s a rich source of Sulfur, (a great detox support agent), plus Allicin and Selenium, both of which are an important aid in helping to cleanse your liver.

Grapefruits are an excellent source of vitamin C, glutathione, and antioxidants, all of which combine to boost the manufacture of specific enzymes that can rid your body of various toxins including certain carcinogens.

Green tea contains a particular type of antioxidant known as catechins which are well known as substances that support healthy liver function.

Leafy green veggies contain certain chlorophylls that have the ability to absorb toxins that contaminate your body from the environment. They also help to deal with various chemicals, heavy metals and pesticides that find their way into your body system.

Olive oil and other cold pressed natural oils such as flax seed and hemp, also support healthy liver function, helping to produce a lipid base that assists with the absorption of toxins.

Spinach is another excellent source of glutathione.

Tomatoes are yet another great source of glutathione, but they also contain a substance known as Lycopene which can help to protect you against certain types of cancer including breast, lung, and skin cancer.

Turmeric is a spice that not only adds bags of flavor to soups stews and casseroles, but that also promotes the manufacture of detox enzymes.

Walnuts are packed with Omega 3 fatty acids, glutathione, and the amino acid, Arginine; all of which enhance the liver’s cleansing powers, and in particular help to rid your body of excess ammonia.

Source:justnaturallyhealthy.com/2015/04/21/19-super-foods-to-naturally-cleanse-your-liver/?c=nsfb

3 Ways To Power Through Your Day

Beat the 3pm slump with our easy tips

1. Go herbal

Fading at work? Ditch your double espresso for a cup of white tea with a slice of lemon. Packed with antioxidants, detoxing properties and minimal caffeine, you’ll enjoy a refreshing drink minus the energy crash from your long black.

2. Eat green

Iron will help keep fatigue at bay. Boost your intake by adding a handful of spinach leaves to your lunch and try an easy-to-absorb iron supplement like Vitabiotics Feroglobin Plus Liquid to make sure you’re getting your fill.

3. Snack right

Staying healthy doesn’t mean you have to starve! Eat smaller meals every two to three hours to keep your metabolism active and your energy levels on an even keel. Healthy snacks like raw nuts or oatcakes with avocado and houmous will keep hunger and tiredness at bay.

Source:womensfitness.co.uk/health/1279/3-ways-to-power-through-your-day

Is Diet Coke Making You Fat?

People who drink at least one can a day have larger waist measurements

• Regularly drinking diet fizzy drinks adds inches to a person's waistline
• Scientists found those who drank at least one a day gained 3 inches 
• Large waistlines linked to diabetes, stroke, heart attack and cancer 

Dieters opting for low-calorie fizzy drinks to help boost their weight loss may see their waistlines expand instead, experts have warned.

Rather than encouraging the pounds to drop off, a new study has shown regularly drinking diet sodas adds inches to a person's waist measurement.

Scientists at the University of Texas examined the lifestyles of 749 Mexican-American and European-American people, over the course of nine years, in which 466 participants survived.

They tracked the number of fizzy drinks each person consumed, and whether or not they were diet drinks.

A new study has shown those participants who drank at least one diet fizzy drink a day gained at least three inches to their waistlines over the course of nine years 

They found those who indulged in at least one diet drink a day gained at least three inches to their waistlines. 

The participants were interviewed at the beginning of the study and at three follow-up visits, where researchers measured their waist circumferences and other parameters. 

Of those who said they never consumed diet fizzy drinks, waist circumference increased by less than one inch over the nine-year study period, said Sharon Fowler, one of the study's lead authors.

Among those reporting occasional consumption - drinking less than one diet soda a day - waist circumference increased by around two inches.

And for the group who said they consumed diet fizzy drinks every day, often more than once a day, waist circumference increased by more than three inches. 

Past studies have highlighted the dangers of accumulating fat around the waist.

Researchers have linked visceral fat - that which builds up around internal organs - with increased inflammation and risk of metabolic disease, diabetes, heart attack, stroke, cancer and mortality.

Dr Fowler said: 'Because the study measured waist circumference as well as total weight, we were able to look at what happened to participants' abdominal obesity.

'The increases in abdominal fat were more than three times as great in daily diet soda users as in non-users.

'This is during the very time in life when increasing waist circumference is associated with increased risk of these serious medical conditions, and mortality itself.' 

In 2008 the same scientists published research which looked at the association between drinking artificially sweetened drinks, and long-term weight gain in participants.

Experts warned diet fizzy drinks are linked to people gaining and not losing weight. Dr Sharon Fowler said the findings are consistent with past research linking diet sodas to increased risk of diabetes, heart attack, stroke, and other medical problems

They found that among more than 3,600 25 to 65-year-old Mexican-Americans and European-Americans followed for seven to eight years, body mass index and the risk of obesity rose consistently the more artificially sweetened drinks a person consumed.

As part of the new study, the researchers adjusted statistically for a large number of variables that could have affected the findings, including initial waist size, exercise level and whether the participant had diabetes or smoked.  

These results are consistent with findings from a number of other observational studies of increased long-term risk of diabetes, heart attack, stroke and other major medical problems among daily diet soda users

Dr Sharon Fowler 

'Even when you adjust for those things, you have this independent effect of diet soda consumption on waist circumference change over time,' senior author, Dr. Hazuda said.

'There is definitely debate about whether the association between diet soda intake and cardiometabolic risk, which has been detected in several large observational studies, is based on an actual causal relationship,' Dr Fowler added.

'We are simply reporting the statistical association we found: that, over almost a decade, waist circumference increased significantly, in a dose-response manner, with increasing diet soda intake in this group of older individuals. 

'These results are consistent with findings from a number of other observational studies of increased long-term risk of diabetes, heart attack, stroke and other major medical problems among daily diet soda users.'

Their findings were most pronounced among those people who were already overweight or obese at the outset of the research.  

'In spite of these limitations, however, the evidence, taken together with relevant findings from other studies in both humans and animals, is pretty compelling,' Dr. Hazuda said. 'We're trying to provide the evidence base for meaningful decision-making to improve both the health of individuals, and the public health.'

Source: dailymail.co.uk/health/article-3028911/Is-Diet-Coke-making-fat-People-drink-one-day-larger-waist-measurements.html#ixzz3WiTaawXf 

Keeping A Food Diary

Try this trick if you're watching your waistline​

Trying to shift some weight? Perhaps it's time to have a closer look at what you're eating and more importantly, why you're eating it. Have you ever reached for the Ben & Jerry's after a break up or a hard week? We often reach for food when we are under stress or feeling down, even though we aren't actually hungry. Sleep deprivation is another common food-trap and often sees people overeating unnecessarily.  

So how do you get back in control? Try writing a food diary. Make a note of what you eat, when you eat and how you're feeling at the time. Be honest with yourself and you'll soon start to see patterns in your eating habits. Maybe you'll notice that at 2pm you get a real energy slump and rely on sugary treats to perk you up. Then, you can plan to take healthy, low-sugar snacks to work the following week to help you through the afternoon whilst avoiding a roller coaster ride of your blood sugar levels spiking and crashing. 

You could also try an app such as myfitnesspal which helps you track how much you're eating. It works the same was as a traditional food diary, but it is easier and more discrete than carrying around a pen and paper, plus you can search the huge database of foods to save you obsessively reading labels before you bin your lunch! 

Now that we know hunger can be a trick of the mind, we're feeling a bit bamboozled! Nutritionist Lowri Turner explains how to tell when it's the real deal and not an emotional response: 

Real hunger is recognisable by physical symptoms. You may hear growling in your tummy, or feel lightheaded or even a bit sick. Identify whether you're genuinely hungry by paying attention to these signs, then grade yourself on the Hunger Scale below. You should aim to eat at 3-4 and stop and 6-7.  

1. Physically faint 

2. Ravenous 

3. Fairly hungry 

4. Slightly hungry 

5. Neutral 

6. Pleasantly satisfied 

7. Full 

8. Stuffed 

9. Bloated  

10. Nauseous 

Start your food diary today and fast track those weight loss results!

source: womensfitness.co.uk/weight-loss/1022/food-diary

Stop! How fast are you eating?

Want to slim down? Slow down! Aoife Stuart-Madge reveals how eating on the hop is sabotaging your weight and health

‘One of the first stages of digestion involves simply thinking about food which, literally, gets your digestive juices flowing’

Whether it’s grabbing a bite at your desk in between meetings or shovelling breakfast down before work, we’re all guilty of not making enough time for a meal at some point in our busy lives. But while most of us know that eating on the run isn’t exactly the healthiest way to refuel, the true extent of the damage speed-eating can do to your body is shocking.

According to a study from Osaka University in Japan, women double their chances of becoming fat by eating too quickly, while men who speed eat are 84 per cent more likely to become obese. The study, which monitored the eating habits of 3,000 people, found that eating too quickly overrides the mechanisms in the brain that tell us we’re full. It’s estimated that it takes 20 minutes after you start eating for the message to stop eating to reach your brain, so if you finish a meal in less time, you risk over-stuffing your stomach. ‘Rapid, “mindless” eating means that the food goes down so quickly that by the time the stomach signals to the brain that it has had enough, we have, in fact, overeaten,’ explains Dr David Lewis from Mindlab, who led scientific research into the UK’s lunchtime eating habits. ‘The consequence is that we add unnecessary calories and put on weight.’

As well as weight gain – and the obvious discomfort that comes from over-filling your stomach (hello, gas, bloating and indigestion) –you’re also at risk of serious health complications. Research from the Medical University of South Carolina found that gulping down food can raise your risk of acid reflux, which can lead to a number of health complications including gastroesophageal reflux disease, a narrowing of the oesophagus, bleeding, or the pre-cancerous condition Barrett’s oesophagus. The study showed that eating a 690-calorie meal in five minutes rather than 30 minutes resulted in up to 50 per cent more acid reflux episodes.

So how can you begin to unlearn fast-eating habits, which are often developed in childhood? Here, our experts reveal their top tips for slowing down.

Switch off the TV

In order for your brain to register when you’ve had enough to eat, you’ve got to be paying attention to what’s going in to your mouth. Research published in the American Journal of Clinical Nutrition categorised eaters into ‘attentive’ and ‘distracted’ groups, and found the distracted eaters tend to eat more in a sitting. ‘One of the first stages of digestion involves simply thinking about food which, literally, gets your digestive juices flowing,’ says Nina Omotoso, a nutritional therapist at Revital (revital.com). ‘Rushing meals means you miss out on this, which is why bad habits like eating on the run or bolting your food down in 20 seconds flat in front of the TV can really affect your digestive health, leading to indigestion, poor nutrient absorption, stomach pain and bloating.’

Make a meal of it

Forget stuffing a sandwich down in five minutes as you check emails at your desk, in order to properly digest your food, Dr Lewis recommends setting aside 15 minutes for a snack, and at least 30 minutes to enjoy a full meal. ‘Relax when you are eating. Do not keep glancing at your watch or thinking about all you have to do after the meal,’ advises Dr Lewis. ‘Eat with your eyes as much as your mouth. By enjoying the experience of eating you will not only enhance the pleasure you derive from your food but also encourage a greater sense of overall wellbeing. That old adage ‘you are what you eat’ is not quite true. More accurately you are what you ingest and digest. Both these processes work best when they are allowed to work slowly.’

Don’t drink with your meal

Research has shown that drinking too much water during a meal can mess with the natural levels of bile and acid in the stomach, slowing digestion. ‘Avoid drinking too much while eating. Fluid not only distends the stomach but also dilutes the digestive enzyme in the mouth and essential acid in the stomach,’ explains Dr Lewis. Try this trick: hydrate yourself 30 minutes before a meal with cucumber water – a natural diuretic that can aid movement through your digestive tract.

Put obstacles in your way

The faster you eat, the more air you let into your body, which bloats you and gives you that uncomfortably full feeling. Consciously slow your pace down by adopting this habit: putting your knife and fork down between bites, or, if you’re eating a hand-held food like pizza or a sandwich, consciously set it down between bites. Also incorporating foods that are tougher to eat, such a grapefruit, in your diet, naturally slows you down.

Taste your food

Recent research commissioned by food company Glorious found that 60 per cent of the UK population admitted to ‘never’ or ‘rarely’ tasting what they ate. Research leader Dr Lewis said, ‘Researchers found that, on average, 79 per cent of people were unable to detect when basic flavours had been swapped, this rose to 88 per cent when people ate while distracted, increasing to 93 per cent for people eating under time pressure.’ The research indicated that office workers in particular consume food simply to refuel the body and most never, or rarely, taste what they’re eating. ‘Mastication, the process in which the food in our mouth is broken into smaller fragments and thoroughly mixed with saliva, represents the first stage of digestion,’ explains Dr Lewis. ‘Poor mastication means that we fail to savour and appreciate the true taste and texture of the meal. It can also result in a range of problems, from indigestion and heartburn to an inadequate uptake of essential nutrients from the food.’

Chew properly

Without chewing your food properly, your body can’t digest it. ‘Chew your food carefully,’ advises Dr Lewis. ‘Take smaller mouthfuls so that the enzyme in saliva is breaking down smaller food morsels,aiding quicker digestion. The larger the portion of food in your mouth, the less effectively it is chewed and savoured.’ Chatterbox? It might be an idea to schedule a catch-up over coffee rather than lunch or dinner. ‘Not only does talking prevent you paying full attention to your food, it also causes you to swallow air, leading to a greater risk of discomfort,’ Dr Lewis says.

Plan your meals

When pushed for time, it’s easy to make poor food choices (who hasn’t grabbed an unhealthy snack during a last-minute trip to the vending machine?) but the more hurried your food choices, the more unhealthy the choice you’re likely to make. ‘Being overscheduled, stressed and pressed for time seems to be a common complaint amongst my clients,’ says Nina, ‘so it’s not surprising that “quick and convenient” is a deciding factor in many of our food choices. The main problem is that leaving it to the last minute limits your options. And if you’re already starving you’re more likely to make poor food choices. Eating like this usually means more sugar, salt and saturated fat in your diet, fewer nutrients, and more expensive, pre-packaged foods – not great for the figure or the bank balance.’ The answer, Nina says, is to adopt a mindful attitude. ‘It’s not just about diet but lifestyle as well. This way people feel more capable, more relaxed and in control. If you’ve got a hectic week coming up, try to plan ahead – stick an apple, a small bag of unsalted nuts or even a high-protein energy bar in your bag. That way you can relax a little and spend the time you do have eating slowly and listening to your body’s hunger signals, rather than running about and eating frantically.’

Don’t reward yourself with food

It’s in our make-up to crave reward for hard work, so when you are under pressure it’s natural to reach for a sugar fix as an instant reward. Nutritionists say many women subconsciously start to associate feeling stressed with speed-eating through the office vending machine. What’s more, when you’re stressed, you’re less likely to savour taste of food or respond to feelings of fullness. Try chewing on a piece of gum next time you feel like stress-eating, and reward your hard work with a lunchtime manicure or blow-dry instead.

Source: womensfitness.co.uk/weight-loss-tips/1191/stop-how-fast-are-you-eating