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Friday, 10 April 2015

Leg Lifts For A Toned Bum

Hone and tone a sculpted bum with this easy exercise

STANDING DONKEY KICK

Areas trained

Bottom, rear thighs

Technique

• Stand by a wall or sturdy surface and rest your hand on it for balance.

• Shift your weight onto one leg and then lift the other up behind you, keeping a slight bend in your knee.

• Lower your leg back to the start position. Change legs with each set.

Beginner: 2 x 10 reps

Intermediate: 4 x 15 reps

Advanced: 6 x 15 reps







Source: womensfitness.co.uk/workout-routines/973/leg-lifts

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