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Wednesday, 8 April 2015

Get A Hot Bikini Body

If the thought of stripping down to slinky swimwear for summer fills you with dread, it’s time to take action. Follow our simple tips to get you looking beach-ready in no time.

Spring may have only just sprung, but summer will be upon us before you can say, ‘wish I hadn’t eaten so many cookies.’

If your new year’s resolution to lose weight has started to stall, redirecting your focus toward getting the beach body you’ve always dreamed of could help to kick-start your motivation

Here’s how to make it a reality.

Up the intensity

While a leisurely walk or steady state run a few days a week will boost your health, it’s not going to get you on the path to bikini body glory. To get the body you want you need a workout that will both burn fat and tone muscle. Sack off the 5K run in favour of a high-intensity sprint session in the park – try doing 20-30-second sprints alternated with a minute’s rest and repeat five times. Do this twice a week combined with two or three free weights or circuit sessions to tone up and boost your fat burn. Try this easy circuit in the park: 10 star jumps, 10 squat jumps, 20 jumping lunges, 10 press-ups, 10-second plank, 20 crunches.

Eat well

Eating a balanced and healthy diet is the best way to get your body bikini-ready. Tuck into plenty of dark green leafy veg, which are packed with vitamins and minerals, and replace processed meat with lean protein. Add in small portions of ‘good’ carbs such as brown bread and rice or quinoa, eat plenty of fruit and munch on good fats such as avocados and nuts in moderation.

VisualiseThis is another technique you can add to your armoury in pursuit of the perfect beach body. Imagining how fantastic you’ll feel when you step onto the beach for the first time with your new bikini body will help boost your focus and get you through any motivation slumps along the way.


Give yourself a helping hand with this amazing Bikini Body Diet.
 Don't leave it too late to get in shape!!


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