Fasting Update

You may have read my post on 14th January about over night fasting and weight loss. If you didn't you can read it HERE

The first week I struggled a little to eat my last meal of the day early but managed to leave having breakfast the next day as late as I could. After a bit of planning I have now been eating my evening meal around 5-6pm, having no snacks or alcohol after this time and eating my breakfast around 10am the next day. I do however make myself drinks of lemon and ginger tea or green tea during the evening. I have also had the odd hot chocolate drink on a cold evening (I'm only human at the end of the day!)

I generally try not to eat too unhealthily and have not changed my eating habit at all and still enjoy a bit of chocolate, cake or whatever my body craves at that moment (without over doing it). I also take daily exercise and do this regardless.

I feel less bloated and do feel like I have lost a little bit of weight as my clothes feel more comfortable.

I will weigh myself and post the results.

Stay tuned :)