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Wednesday, 19 August 2015

Alternatives To Drinking Diet Coke


ALTERNATIVES TO DIET COKE


  • Look for stevia (a natural sweetener) versions of soft drinks if you really must drink a soft drink.

  • Drink plain mineral water with fresh lime or lemon juice or both with a dash of organic honey, if you prefer a sweeter taste, as a very healthy and hydrating drink.

  • Drink green tea if you want the effects of caffeine without the jitters. L-theanine in green tea is the antidote to caffeine's negative effects on the nervous system and it also boosts 'alpha waves in your brain'

  • Drink Kombucha or Kefir tea. They are both naturally fizzy and Kefir tea in particular can provide a dose of probiotics for promoting better digestion and health of your gut.

  • Learn to make or buy nutritious smoothies made out of green vegetables like spinach, low sugar fruits like blueberries and tasty ingredients like coconut butter that are full of essential nutrients and health promoting fatty acids.  













Source: dailymail.co.uk/femail/food/article-3184770/Now-DIET-Coke-does-body-Infographic-reveals-fizzy-drink-makes-store-fat-rots-teeth-effects-like-cocaine-just-ONE-HOUR.html#ixzz3jBDnVlC1

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