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Saturday, 23 August 2014

Tone a Double Chin

This exercise can help tone up a double chin. Do daily for best results, then maintain 3-4 times a week once toned.

Sitting upright in a chair, tilt your head back to look up at the ceiling. Keep your lips closed and relaxed.

Keeping in this position, pucker your lips together as if you are going to kiss someone. Stretch to kiss like your trying to kiss the ceiling.

Keep your lips puckered while counting to 15 to yourself. Relax and bring your head back to normal.

Repeat five times.


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