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Monday, 25 August 2014

4 Tips to Firm and Tone Your Legs

Do these quick, simple exercises on a daily basis and it can help to tone and firm your legs, thighs and buttocks......without too much effort!

  • When you're getting in or out of a chair without depending on the arms for help.Let your thigh muscles contract to help lower and raise your body. Keep your back straight.
  • Climb stairs two at a time, keep your back straight and don't rely on the handrail.
  • When bending to reach anything low down, bend your knees deeply. Straighten up without leaning forward or holding onto anything for assistance.
  • When sitting down, press your lower back into the chair, then press your legs together tightly as if they were one. Hold for as long as you can. 


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