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Friday, 29 August 2014

Vitamin C Miracle

Vitamin C is found in fruits, vegetables and herbs. It should be consumed daily for best benefit.

Vitamin C helps support the immune system and has been shown to reduce the duration of a cold. It also contributes to iron absorption and energy metabolism.

It also helps with collagen formation (great as you get older!) and protects cells from oxidative stress.

It helps protect the eyes which are rich in vitamin C, especially the lens and retina. The nervous system function also benefits from it.

Vitamin C helps to protect your brain cells and can help support a high IQ.

What are you waiting for????





Source:
Natural Health Magazine

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