How To Prevent Wrinkles With This Quick Face Exercise

Six Exercises To Tone The Face

                                                 A natural face lift without surgery

Face Massage For Younger Looking Skin

                                        This facial massage is quick and simple to do

The Best Exercises To Get Rid of Double Chin

Here is a pretty useful video which can help you to get rid of a double chin. It can also help with toning loose skin. It is all about the technique called “natural face lift”.

Watch the video and practice the presented exercises in order to tighten up your loose skin and lose double chin. Loose skin and double chin might be over for you if you practice the techniques and natural exercises presented in the video.

Do This Once A Week.....

Japanese women have enjoyed the benefits of rice for centuries. The secret of their beauty lies in this simple gift of nature.

Rice is an amazing source of linoleic acid and squalene, a mighty antioxidant that stimulates collagen production. It slows the occurence of wrinkles. Squalene also protects skin from sun. Rice is also abundant in vitamin E and gamma oryznol, known for its ability to protect heart and decrease cholesterol levels.

Unfortunately, apart from Japanese, most people are not aware of these facts. Rice does miracles when it comes to skin rejuvenation.

We give you a super simple rice mask that will smooth out your wrinkles and give you a nice skin complexion.
You need:

• 3 tbsp rice
• 1 tbsp milk
• 1 tbsp honey

Preparation:
Boil and strain the rice. Preserve the water. Stir a tablespoon of warm milk into the rice, then add a tablespoon of honey.
Always apply the mask on clean and dry skin. Leave it on until dried. Clean your face and rinse it with the water in which you cooked the rice.
Rice water has strong antioxidant properties. It moisturizes skin and stimulates circulation. Rice water also helps in removing age spots and relieves inflammation. It will make your skin healthy and moisturized. Use it to protect your skin from sun.
For optimal results, repeat this treatment at least once a week. You will be amazed of your complexion in the mirror – you will look 10 years younger.

Source:healthyfoodhouse.com/do-this-at-least-once-a-week-and-your-face-will-be-10-years-younger/

Is Your Beauty Regime Ageing Your Skin?

You may think that your extensive beauty regime stops ageing, but could all the harsh chemicals actually be speeding up the process?

How many products does it take to create you 'ready to meet the world' face? And of those, have you ever looked at the never-ending ingredients lists? Overload your skin and your anti-ageing regime could do more harm than good. Is it time for back to basics beauty?

One of your skin's key roles is to provide a barrier, but that doesn't mean it's impenetrable. In fact, it's estimated on average we absorb almost 5lb of chemicals each year form the cosmetics and toiletries we use. Given that, on average, women use 12 products every day, containing as many as 175 different chemicals, it's no wonder your skin can start to feel and look 'overloaded'. It can't always cope with a constant bombardment by synthetic substances.

Of course, beauty companies aren't in the habit of making their skincare products deliberately toxic and, used in moderation, they won't have any detrimental effect. But if you're using 20 products a day on already sensitive skin, it can result in inflammation, irritation and accelerated ageing. 

Researchers at the University of Edinburgh have suggested that over-zealous bathing with harsh soaps and detergents may have contributed to a recent 40 per cent rise in cases of eczema in England.

Keep your skin happy by streamlining your regime, and avoid using two products when one will do. Give your bathroom cabinet an audit and get rid of any unnecessary - and money-wasting - extras!

Source:womensfitness.co.uk/health/484/your-beauty-regime-ageing-your-skin

4 Smart Anti-wrinkle Face Exercises

Smiling for just three minutes a day can help lift your neck, tone your lips and firm your cheeks, so keep smiling! Here are four more face-loving tricks to try

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Your workout regime might be in good shape, but how about the face that stares back at from the mirror every morning? It’s easy to forget one of the most important parts of your body, especially when you’re a busy mum. But with a few easy facial exercises, you can feel fresher and look younger. Try our face yoga workout…

Getting started

Here are four easy facial exercise routines to try.

• Do each of them every other day at first.
• Stand up straight in front of a mirror to do each exercise.
• Once you’ve mastered them, repeat once or twice a week. You could even do them in your break at work – a perfect way to relax and treat your skin.

Anti-wrinkle exercise 1: Posh pronunciation

This exercise involves fully articulating a series of vowels while laughing. This helps lift the neck and firm the corners of your mouth. It may also improve your word pronunciation!

• Breathe in deeply before you start.
• Try saying ‘A, E, I, O, U’ in a very deliberate, almost posh voice while smiling and laughing.
• Repeat the process three times in two minutes.

Anti-wrinkle exercise 2: Pucker up, baby

You might look like you’re a pouting fish, but this face exercise helps tone your cheeks and lips, and helps plump up the lower half of your face.

• Suck in your cheeks until your lips form a figure-of-eight shape.
• Hold this face yoga position for 10 seconds then release.
• Repeat the exercise 20 times in about three minutes.

Anti-wrinkle exercise 3: Say nothing!

By tensing up your lips you can effectively help prevent sagging of the skin surrounding the lips and give your smile a boost.

• With your mouth closed, pinch your lips shut tight.
• Stretch your mouth as widely as you can as if you’re trying to smile while your lips are glued shut.
• Hold this face yoga position for 20 seconds more before relaxing all the muscles. Repeat 10 or 12 times in three minutes.

Anti-wrinkle exercise 4: The Kiss

This facial exercise helps firm the lips and smooth out the fine lines and wrinkles around the mouth. You can max the impact by holding your face yoga kiss-pose in position with an extra squeeze between your fingers.

• Push the lips forward into an extreme pout, as if puckering up for a kiss.
• Hold this position for about 30 seconds.
• Repeat the process four times in two minutes.

Source: www.supersavvyme.co.uk/beauty-recommended/skin-care/article/4-smart-anti-wrinkle-exercises?utm_source=outbrain&utm_medium=cpc&utm_campaign=beauty&utm_content=7157

Eye Lid Exercise

Facial Exercises To Tighten Chubby Cheeks, Lose Face Fat, Reduce Double Chin, And Tone Skin

These are quick exercises for toning the face. You can practice them as the video takes you through the instructions. I did these and afterwards my face felt warm and relaxed.

It is a good easy exercise to do daily and can easily be done whilst watching TV.

Instant Eye Lift

Tone a Double Chin

This exercise can help tone up a double chin. Do daily for best results, then maintain 3-4 times a week once toned.

Sitting upright in a chair, tilt your head back to look up at the ceiling. Keep your lips closed and relaxed.

Keeping in this position, pucker your lips together as if you are going to kiss someone. Stretch to kiss like your trying to kiss the ceiling.

Keep your lips puckered while counting to 15 to yourself. Relax and bring your head back to normal.

Repeat five times.

The Eye Gym

This quick exercise can help to strengthen the eye muscles if done daily.

Hold your thumb 6 inches away from your nose.

Focus on it and breathe slowly and relax.

Next look at an object 10 ft away, continue with deep breathing.

Repeat 20 times a day.

Yoga Facial Exercises To Help Lift Sagging Jowls / Jawline

http://youtu.be/3ZEIDvY0jHc

Watch this video for quick facial exercises for toning the face.