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Lose Weight While You Sleep
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Smoking can damage the lungs and affect lung capacity, making it difficult to breathe. The lungs contain tiny air sacs called alveoli where...
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HERE one middle class drinker reveals how she transformed her body, fitness and mood after giving up her nightly tipple. Quitting alcoho...
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When you wear a weighted backpack, you burn more calories because you have to work harder to carry the extra weight. For example, a 150-pou...
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Muscular relaxation exercises and deep breathing are two common techniques to help people to relax and combat symptoms of anxiety. They may ...
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