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Showing posts with label skin. Show all posts
Showing posts with label skin. Show all posts

Monday, 13 February 2017

Foods And Ageing

Certain foods can contribute to the ageing process in different ways.

SUGAR
In a study, subjects visually five years younger than their actual age had the lowest intake of sweet, sugary treats. 
A theory that is gaining in popularity is the idea that sugar contributes negatively to the skin and overall ageing process. It is believed that, sugar (or glucose) creates ‘Advanced Glycation End (AGE)’ products in every cell and molecule in the body, creating inflammation.
Dietitian Helen Bond comments: "Leading health organisations are recommending that we should all be reducing our intake of added sugars throughout our life-course to benefit our health, but for many people telling them sugar may be contributing to their wrinkles and they will be far more likely to put down the doughnut."
CAFFEINE 
A study found younger-looking people had the lowest intake of caffeine. Dietitian Helen explained: "It is an old chestnut, but making sure that you are adequately hydrated is vital for healthy skin.  
"Drinking plenty of fluid gives skin the necessary moisture to help maintain its’ elasticity. Plus, it helps to clear the body of toxins and carry vital nutrients to cells."
But there is good news for our other favourite diuretic: alcohol. Frequency of alcohol seemed to have no effect on visual ageing. 
However, volume of alcohol did, so if you want to keep wrinkles at bay, it’s ok to have that post-work glass of wine, but drink only in moderation.
If you're in the market for a caffeine-free tea, try Dragonfly Tea's Wild Honeybush brew. This rare South African tea is made from Cyclopia bush, native only in botanically rich south-western Cape.  
Unlike conventional teas which are made from the Camellia family, Honeybush is naturally caffeine free, and - like rooibos tea - was pioneered by settlers who built their homesteads in this remote and rugged region, making tea using the local indigenous plants. 
MEAT
During a study, across all participants there were no observations for better skin amongst vegans or vegetarians. 
The visually youngest participants were more likely to consume the recommended one portion of oily fish a week.
Helen said: "Omega-3 is found in abundance in oily fish, such as herring, mackerel, sardines, fresh tuna and salmon, and has a plethora of skin and other health benefits. 
"I always recommend it to clients prone to dry/itchy skin with redness and they see an improvement in just a few weeks."
If you are not a regular fish eater, perhaps because you don’t like oily fish, there are plenty of omega-3 rich supplements that provide skin-loving, anti-ageing benefits on the market.








Source:express.co.uk/life-style/diets/600925/How-to-get-rid-of-wrinkles-eating-diet-sugar-caffeine-bad-for-you

Friday, 10 February 2017

Get Glowing Smooth Skin

Ninety percent of women have cellulite. (The dimpled effect usually creeps up between the ages of 25 and 35, when the collagen fibers that bind fat to the skin start to stretch and tear, allowing fat cells to bulge out.)

There are ways to help reduce the appearance of the skin and this must be done regularly. 

Using a scrub in the shower or bath is one of the easiest ways to achieve smoother skin. Not only will it help in the fight against cellulite, but it will also help with the overall look of the skin making it softer and less pimply.

Sloughing away dead skin and increasing the circulation are one of the best ways to improve the appearance and you should aim to do this 2-3 times a week. 

Work on the legs, thighs, bum, tummy and arms. You can also gently scrub the face once a week using a suitable scrub designed for the delicate face area.

Always finish off with moisturising. My preferred option is baby oil on damp skin and pat dry with a soft towel.

Working on what goes into your body is a must for healthier, firming looking skin and in my next post I will be sharing some advice on where to start.


Image result for healthy looking legs

Sunday, 14 August 2016

Vitamin C and diet

Vitamin C is also known as ascorbic acid and has several important functions.
For example, it:
  • helps to protect cells and keeps them healthy
  • is necessary for the maintenance of healthy connective tissue, which gives support and structure for other tissue and organs
  • helps wound healing
A lack of vitamin C can lead to scurvy.

Good sources of vitamin C

Vitamin C is found in a wide variety of fruit and vegetables. Good sources include:
  • oranges and orange juice
  • red and green peppers
  • strawberries
  • blackcurrants
  • broccoli
  • brussels sprouts
  • potatoes

How much vitamin C do I need?

Adults need 40mg of vitamin C a day.
Vitamin C cannot be stored in the body, so you need it in your diet every day.
You should be able to get all the vitamin C you need from your daily diet.

What happens if I take too much vitamin C?

Taking large amounts (more than 1,000mg per day) of vitamin C can cause:
  • stomach pain
  • diarrhoea 
  • flatulence 
These symptoms should disappear once you stop taking vitamin C supplements.

What does the Department of Health advise?

You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much, because this could be harmful.
Taking less than 1,000mg of vitamin C supplements is unlikely to cause any harm.

Image result for vitamin c rich foods uk








Source:nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-C.aspx

Saturday, 13 August 2016

Vitamin C and beauty

Over recent years, a glance at the ingredients on the back of my face cream has left me wishing I’d done a PhD in chemistry — all those AHAs, nanoparticles and pentapeptides. 

But some good news from the beauty world is that the latest wonder ingredient is something we all know and love. Good old vitamin C.

Look down the beauty aisle of any department store and you’ll see three new products from Origins, Kiehl’s and StriVectin-EV, which feature the old favourite as their key ingredient. Other brands such as Sisley, Vichy, Environ and Philosophy also have vitamin C-based formulas.


The beauty industry has long known that vitamin C — in food and cream form — is vital for good skin. The nutrient helps form collagen and elastin (essential to keep the skin looking plump, taut and young) as well as acting as an antioxidant to protect us from the harsh effects of the environment, such as UV rays, pollution and a bad diet.

In recent years, lowly vitamin C has been left in the shadows as cosmetic companies embarked on a rush to find new (often unpronouncable) ingredients — the likes of acai, glycans and hyaluronic acid. 

‘Yet new technology means we can harness vitamin C in new, more targeted ways — specifically in terms of tackling fine lines and pigmentation,’ says Gillian Barclay from Kiehl’s.
Indeed, dermatologists have discovered that vitamin C is one of the best ingredients to tackle dark spots. It not only brightens the skin but also inhibits the production of tyrosinase, an enzyme that creates pigmentation. 

Scientists have also found that vitamin C is not only an essential building block of skin-plumping collagen and elastin, but it actually kick-starts the body into producing more of these proteins — making it a potent anti-ager.

Look for creams containing Vitamin C. If your skin is sensitive, experts warn you may experience stinging or irritation with products containing the water-soluble form of vitamin C, called L-Ascorbic acid, so do a patch test first. But for most of us it seems our skin would benefit from a vitamin boost.

Do not forget to nurish from within.
 See my next post on getting vitamin C from your diet.


Vitamin C: The latest wonder ingredient







Source :dailymail.co.uk/femail/article-2126926/Can-Vitamin-C-wrinkles.html#ixzz4H1L9yxjJ 

Wednesday, 22 June 2016

Four Safe Tanning Tips For A Healthy Summer Glow

Overexposure to sunlight can cause physical changes on your skin such as wrinkles, freckles, age spots, and texture changes.
To avoid these effects and to achieve a safe sun-based tan, follow these four tips for a healthy summer glow.
1. Exfoliate Your Skin
To achieve the best possible tan outdoors, you must exfoliate before sun exposure. The act of exfoliation removes the dead cells from the uppermost layer of the skin and allows for fresh skin to appear. Removing the dead cells can even your skin tone, remove pore-clogging dirt and oil, and even prevent acne, says Discovery.com. You can scrub or buff away the dead skin cells by doing cost-effective physical scrubs like sugar, oatmeal, and salt with a loofah pad or exfoliating glove. The less build-up of dead skin cells, the more shallow your layer of skin will be, which will make your tan last longer. The removal of dead skin will also allow you to tan more easily because your tan will appear and fade evenly.
2. Wear A Sunscreen
Contrary to the beliefs of many tanning enthusiasts, you can still tan with sunscreen, and it's better that you do. In fact, sun protection factor (SPF) extends the time you can spend in the sun without suffering additional skin damage. Higher SPF numbers therefore provide better protection against ultraviolet B "burning rays" (UVB) rays, though not UVA protection, says the American Cancer Society (ACS). Sunscreens that are labeled "broad-spectrum" can provide protection against both UVB and UVA rays, but a standard system for measuring UVA ray protection has yet to exist.
Naturally fair skin has low amounts of melanin, which can leave the skin vulnerable to the sun's carcinogenic UV and cause lobster-red burns on your skin without an appropriate SPF. For those with darker skin, melanin can provide the equivalent of SPF 13.4 compared to 3.4 in white skin, says the Skin Cancer Foundation. However, those with dark skin can still get sunburnt.
The amount of sunscreen a person should apply is said to be 2 milligrams per square centimeter (mg/cm2) to the exposed skin under the sun, says the Food and Drug Administration (FDA). For example, if a person is 5 ft. 4 in. (163 cm) and weighs 150 lb. (68 kg) with a 32 in. (82 cm) waist and is wearing a bathing suit covering the groin area, he or she should apply 29 g (approximately 1 oz) evenly to the uncovered body area to get the indicated SPF of his or her sunscreen product, says the FDA.
Remember to apply SPF 15 to 30 minutes before you go in the sun, reapply 15 to 30 minutes after you have been exposed to the sun, and only reapply if you have done any aquatic activity where your sunscreen could have been removed. In an article published by the National Institutes of Health (NIH), researchers discussed that the safest skin exposure to the sun results from early reapplication into the sun exposure period. In other words, the earlier you apply your sunscreen once you're exposed, the less damage UV rays will do to your skin.
3. Do NOT Overexpose Your Skin To The Sun
To get a healthy and glowing tan, do not overexpose your skin to UV rays. It is best to tan gradually by dividing your time under the sun evenly to reduce sunburn. Spending a whole day at the beach may give you a tan look for a day but it may very well leave you with sunburns when you leave. The best way to get a healthy summer glow is to tan in small doses. Half an hour to an hour under the sun a day will allow your body to produce adequate melanin to aid you the next time you tan.
It is important to choose wisely what time you decide to go for an outdoor sun-based tan. The United States Environmental Protection Agency (EPA) says UV strength is greatest from 10 a.m. to 4 p.m. during sunny summer days.
4. Wear Your Shades And A Hat
To achieve an even tan, remember your shades and hat. The skin around your eyes, including your eyes themselves, are delicate to UV rays. Failure to take proper care can result in the development of eye diseases like cataract, age-related macular degeneration, and eye cancers, says ACS. Sunglasses that are labeled "UV absorption up to 400 nm" or "Meets ANSI UV Requirements" mean the glasses block at least 99 percent of UV rays. Ideal glasses include those that are large-framed and wrap-around because they protect your eyes from the light that comes from different angles, says ACS. However, be mindful of falling asleep with your sunglasses, a la Kim Kardashian, who failed to achieve an even sun tan.
A hat with a two- to three-inch brim can protect your ears, eyes, forehead, nose, and scalp all at once while you look stylish getting your tan. If big, wide hats do not suit you, opt for a shade cap, says ACS as these caps have seven inches of fabric that drape down the sides and back and can provide protection for your neck too. Although a baseball cap looks ideal, it only offers protection in the front and the top of the head, leaving the neck and ears vulnerable to sun exposure.
Lastly, remember to give your skin time to repair itself after a day out in the sun and before trekking outdoors again. These four tips will have you sporting healthy-looking and radiant skin.

Image result for sunbathing






Source: medicaldaily.com/four-safe-tanning-tips-healthy-summer-glow-246439

Wednesday, 18 November 2015

5 Ingredients To Avoid If You Have Dry Skin

Dry skin doesn't just look bad—it's also uncomfortable. But here's the tricky thing: Products (including anti-aging ones) that promise to give you a gorgeous glow could contain dehydrating ingredients, says Jamie Davis, MD, a Minneapolis-based dermatologist. Here are five skin care ingredients she says it's key to avoid if you're feeling parched.
1. Retinoids
While the ingredient has been championed across the board for their success in treating adult acne, wrinkles, and skin conditions like psoriasis and warts, Davis says that retinoids can be too harsh on dry skin. Irritation is a side-effect of the ingredient, so adding it on top of already parched skin can be a recipe for disaster.
2. Benzoyl Peroxide
Davis calls this "another major player" in the irritation game. While derms love the ingredient for treating acne, skin can have really negative reactions to it, including peeling, itching, irritation, and redness.
3. Alcohol
Davis says that though most products contain some sort of alcohol (it helps ingredients penetrate the skin), gels and lotions usually contain a higher concentration of it. To sober up your skin, Davis recommends sticking with thicker creams that don't list alcohol until far down the ingredients list.
4. Salicylic Acid
While salicylic acid can be a good skin softener—it has exfoliating properties that can even treat dry skin when used correctly—buying it OTC and applying it to your skin can be dangerous if you're on the dryer side. Want to incorporate the ingredient into your routine? Ask your derm what percentage is safe to use on your skin.
5. Fragrances and Preservatives
Davis says these are the leading cause of skin allergies. If fragrances and preservatives irritate your skin, they can turn your complexion into a dry, flaky mess. As an alternative to your sweet-smelling cream, try a fragrance- and preservative-free alternative.

dry skin






Source:prevention.com/beauty/skin-drying-ingredients

Wednesday, 11 November 2015

Parabens: What are they, and are they really that bad?

You may have noticed lately that “paraben free” labels have been popping up on some beauty products at the drugstore and elsewhere. Parabens are the most widely used preservatives in personal care products; they stop fungus, bacteria and other microbes from growing in your favourite creams and makeup, especially in the moist, warm environment of a bathroom.

Their names are a mouthful—methylparaben, ethylparaben, propylparaben, butylparaben and isobutylparaben. You’ll find them listed on thousands of personal care products such as shampoos, mascara, foundations and body lotions. But over the past few years, a debate has been building among scientists, product safety regulators and cosmetic manufacturers about whether these ubiquitous chemicals, used for almost 70 years, may actually be harmful to our health.
Some of the questions being asked: Is the rising incidence of breast cancer linked in part to the fact that parabens, which have a weak ability to mimic estrogen, have been found in breast cancer tumours and can be isolated from other body tissues? Are declining sperm counts and increasing rates of male breast cancer and testicular cancer related to the fact that these chemicals can be absorbed into our skin, potentially disrupting our endocrine systems?
We don’t know yet. But some researchers feel there may be reason for concern. One of the most vocal is Philippa Darbre, a senior lecturer in oncology and researcher in biomolecular sciences at the University of Reading, in England. She specializes in the impact of estrogen on breast cancer. In 2004, Darbre’s team published a pivotal study that detected parabens in 18 of 20 samples of tissue from breast tumour biopsies. Her study didn’t prove parabens cause cancer, only that they were easily detected among cancerous cells. The study was criticized for not comparing paraben levels in normal tissue, but nevertheless, the results called out for more investigation.
“We’ve known for more than 25 years that estrogen exposure is linked to breast cancer development and progression; it is the reason tamoxifen [commonly prescribed to women with breast cancer] is used to disrupt estrogen receptors,” says Darbre. “So it is not such a leap to be concerned that repeated, cumulative, long-term exposure to chemicals that weakly mimic estrogen might be having an impact.”
Darbre is particularly concerned about lotions and deodorants being applied under the arms or near the breast, and hasn’t used underarm deodorant herself for 10 years, opting instead to use just soap and water. She notes that research has found that roughly 55 percent of all breast cancer tumours occur in the upper outside portion of the breast, the section closest to the underarm. The U.S. National Cancer Institute has partly dismissed the claim, maintaining that at present, there is no decisive evidence to conclude that the parabens in these products are linked to breast cancer, but that more research is needed.
Parabens: What are they, and are they really that bad?

Parabens: Evaluating the risks

One recent Danish study, however, raised concerns. It showed that parabens could be detected in the blood and urine of healthy young male volunteers a few hours after paraben-containing lotions were applied to their skin. The authors concluded that since the chemicals could be absorbed, metabolized and excreted, they “could potentially contribute to adverse health effects.”
But Health Canada, the U.S. Food and Drug Administration, and the Cosmetic Ingredient Review (CIR), a U.S.-based industry-sponsored panel of experts that evaluates the safety of cosmetic ingredients, have all deemed that parabens are safe at current exposure levels. The CIR examined parabens in 1984 and again in 2005, and both times concluded that parabens at the low levels found in personal care products are not a concern. In 2005, the European Commission’s Scientific Committee on Consumer Products confirmed that the use of methyl- and ethyl-paraben is safe as regulated. It is gathering data on other parabens.
But researchers and organizations such as the U.S. Environmental Working Group say research must not just look at individual product exposure but must find a way to evaluate the cumulative impact of many products used over many years. EWG’s surveys show the average adult consumer uses nine personal care products a day.
For consumers like Jude Isabella, a Victoria mom and the editor of a national children’s science magazine, the debate, while inconclusive, is enough for her to limit her exposure. Since cancer runs in her family, she shops for cosmetic products labelled “paraben free,” including expensive organic deodorant from a health food store for her two teenage boys. “Why slather yourself with chemicals when we don’t yet have the answer? I’m not paranoid, but I’d rather err on the side of caution,” she says.
Darren Praznik, president of the Canadian Cosmetic, Toiletry and Fragrance Association (the leading trade association for personal care products in Canada), says the organization is very sensitive to consumer concerns, but that the ingredients used in products are strictly regulated and monitored by Health Canada. “We are satisfied that the regulation process is robust, science-based and protects the consumer.”
Some manufacturers have gone on the record about their long-term plans to find paraben replacements. Jamieson Laboratories, a Canadian firm that makes vitamins, supplements and skin creams, notes that while there is no firm evidence that parabens pose a health risk, it now has five paraben-free products and is working to remove parabens from more of its products, predominantly to satisfy growing consumer demand. “We have not set a specific deadline, but are working aggressively to eliminate parabens in our products,” says Gary Leong, vice-president of scientific and technical affairs for Jamieson. He notes that until effective alternatives are found, more consumers might actually be harmed by microorganisms growing in their products than by the theoretical paraben threat.

Is there an alternative to parabens?

There is truth to that point; even paraben-free product producers like Alain Ménard, of the Hawkesbury, Ont.-based Green Beaver Company, say it’s a challenge to formulate products without parabens’ preservative talents. Ménard, a microbiologist, and his wife, biochemist Karen Clark, worked in the chemical and pharmaceutical industries for years before starting Green Beaver, largely over concerns about health risks of common chemicals. Clark formulates products and Ménard tests them for microbiological safety before they’re released.
“Creams and lotions are the toughest. We often have to go back to the drawing board because on testing we have got something growing in it,” says Ménard. As preservatives, Green Beaver uses oregano, thyme, rosemary, goldenseal root, grapefruit seed extract or lavender oil in various combinations, but they’re always looking for other formulations and combinations with natural preservative properties.
“The reason parabens are used so widely is that they are cheap and effective,” says Ménard, noting that parabens largely replaced formaldehyde many decades ago as a preservative. “We don’t want to take a step back to that chemical. Everyone is looking for better alternatives.”
So until consumers decide they’re happy storing cosmetic products in the fridge, most companies will continue to use parabens while searching for preservatives without estrogenic qualities. Meanwhile, scientists like Darbre aim to add to the body of evidence to clarify the debate.
Notes Ménard: “I’m sure that in the next 10 years, parabens will be phased out. That may not be so much because of conclusive evidence as consumer demand.”






Source:besthealthmag.ca/best-looks/beauty/parabens-what-are-they-and-are-they-really-that-bad#tb6BKjeimVWmEvGR.99

Friday, 2 October 2015

Coconut Oil

t’s not often a health fad becomes a health trend but coconut oil has done it and is here to stay. 
It is the oil cold-pressed from coconuts and has been used as a staple in Asian cooking, and traditional healing, for centuries. 
Coconut oil has important nutritional properties and has demonstrated some important health effects.

Coconut oil has been used as a staple in Asian coking for centuries and has natural anti-bacterial, anti-inflammatory and anti-oxident compounds
Coconut oil has been used as a staple in Asian coking for centuries and has natural anti-bacterial, anti-inflammatory and anti-oxident 
compounds


It preserves natural anti-bacterial, anti-inflammatory and anti-oxidant compounds and when applied topically has been shown to relieve some skin conditions. 
And although a saturated fat it is very stable when used in cooking, much better than other vegetable oils, so it does not create toxic compounds and it does not negatively affect your cholesterol. 
Try cooking with coconut oil in dishes that would benefit from its flavour, like curries and stir-fry’s. 
Topically, coconut oil has been shown to help improve skin health when applied like a cream twice daily. So buy a jar for the bathroom as well as the kitchen.












Source: dailymail.co.uk/health/article-3252310/Which-oils-best-health-flaxseed-soft-skin-peppermint-bloating-expert-reveals-all.html#ixzz3nQ6v6IOd

Monday, 28 September 2015

Acne

Acne is a common skin condition that affects most people at some point. It causes spots to develop on the skin, usually on the face, back and chest.
The spots can range from surface blackheads and whiteheads – which are often mild – to deep, inflamed, pus-filled pustules and cysts, which can be severe and long-lasting and lead to scarring.

What can I do if I have acne?

Keeping your skin clean is important, but will not prevent new spots developing. Wash the affected area twice a day with a mild soap or cleanser, but do not scrub the skin too hard to avoid irritating it. 
If your skin is dry, use a moisturiser (emollient). Most of these are now tested so they don't cause spots (non-comedogenic).
Although acne can't be cured, it can be controlled with treatment. Several creams, lotions and gels for treating spots are available at pharmacies.
If you develop acne, it's a good idea to speak to your pharmacist for advice. Products containing a low concentration of benzoyl peroxide may be recommended, but be careful as this can bleach clothing.
If your acne is severe or appears on your chest and back, it may need to be treated with antibiotics or stronger creams that are only available on prescription.

When to see your GP

See your GP if you cannot control your acne with over-the-counter medication or if it is causing you distress and making you feel unhappy.
Also see your GP if you develop nodules or cysts, as they will need to be treated properly to avoid scarring.  
Treatments can take up to three months to work, so don't expect results overnight. Once they do start to work, the results are usually good.
Try to resist the temptation to pick or squeeze the spots as this can lead to permanent scarring.

Why do I have acne?

Acne is most commonly linked to the changes in hormone levels during puberty, but can start at any age.
It affects the grease-producing glands next to the hair follicles in the skin. Certain hormones cause these glands to produce larger amounts of oil (abnormal sebum).
This abnormal sebum changes the activity of a usually harmless skin bacterium called P. acnes, which becomes more aggressive and causes inflammation and pus.
The hormones also thicken the inner lining of the hair follicle, causing blockage of the pores (opening of the hair follicles). Cleaning the skin does not help remove this blockage.
Acne is known to run in families. If both your mother and father had acne, it is likely that you will also have acne.
Hormonal changes, such as those that occur during the menstrual cycle or pregnancy, can also lead to episodes of acne in women.
There is no evidence that diet, poor hygiene or sexual activity play a role in acne.

Who is affected?

Acne is very common in teenagers and younger adults. About 80% of people between the ages of 11 and 30 will be affected by acne.
Acne is most common between the ages of 14 and 17 in girls, and boys between 16 and 19.
Most people have acne on and off for several years before their symptoms start to improve as they get older. Acne often disappears when a person is in their mid-twenties.
In some cases, acne can continue into adult life. About 5% of women and 1% of men have acne over the age of 25.

Acne Freedom in 72 Hours






Source:nhs.uk/Conditions/Acne/Pages/Introduction.aspx

Thursday, 17 September 2015

Quick and Easy Body Scrub

Caffeine has been used in skin products for years. 

Caffeine's anti-inflammatory and vasoconstriction effects are also a reason why it's used as a popular ingredient in anti-cellulite creams.

If you want a quick and simple body scrub that will exfoliate, reduce cellulite and improve the appearance of the skin then use coffee grains. Yes that's correct coffee grains.

Do this in the shower and have a good gentle scrub all over. Rinse off and apply baby oil to damp skin then gently pat dry with a soft towel.

Your skin will feel soft and silky and all for the cost of a few coffee granules. Brilliant! 

Image result for coffee granules

Thursday, 9 April 2015

Top Five Foods For Skin

Keep your skin healthy and glowing with these must-eat foods.

Salmon - Packed with omega-3 fats and protein, salmon, along with other oily fish such as sardines and mackeral, is on dermatologist Dr Nicholas Perricone's must-eat list of wrinkle-busters. 

Berries - A range of strawberries, blueberries, raspberries and so on will pack a hefty anthocyanin punch, whacking up your antioxidant levels and giving your skin a boost.

Soya - 'The hormone oestrogen helps maintain collagen, and the skin's softness,' explains nutritionist Amanda Ursell. 'Soya milk, tofu and flaxseeds are all rich in oestrogen-like substances, isoflavones. These may help balance falling levels of oestrogen as we age.'

Brazil nuts - 'These are very high in selenium, which helps block the formation of an enzyme involved in ageing, which is produced in response to air pollution,' says Ursell.

Green tea - One small study from the University of Alabama in the US has suggested drinking green tea may help reverse the DNA damage caused by excess sun and linked with both wrinkles and skin cancer. More research is needed, but there's certainly no harm in quaffing a few cuppa's of the green stuff. 








Source:womensfitness.co.uk/healthy-eating/505/top-five-foods-skin
 
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