Lose Weight With A Food Journal

Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In fact, a researcher from one recent study says that people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. 

You often might think that you don’t eat much but keeping a record of everything that passes your lips will give you a true record of how much you are eating. You can then use an app to see how many calories are in each item and work out if you are consuming more calories than you thought!

One of the best ways to keep a record is on your mobile phone using an app.