Easy Exercise You Can Do For Free

There are easy ways to get some extra exercise into your day without much effort. You could walk or cycle to work if that’s possible. Get off the bus a few stops earlier. Park your car further away from the shops/place of work so that you have to walk more. Use the stairs everywhere you can instead of the lift or escalator. Try to get up and move about every hour if sat at a desk – walk to the water cooler or around the office if this is possible.

When at home get up and march or jog on the spot during TV commercials. Run up and down the stairs. Put some music on and dance. Play football or run about with the children. 

Go for family walks or swimming.