Acne

Acne is a common skin condition that affects most people at some point. It causes spots to develop on the skin, usually on the face, back and chest.

The spots can range from surface blackheads and whiteheads – which are often mild – to deep, inflamed, pus-filled pustules and cysts, which can be severe and long-lasting and lead to scarring.

What can I do if I have acne?

Keeping your skin clean is important, but will not prevent new spots developing. Wash the affected area twice a day with a mild soap or cleanser, but do not scrub the skin too hard to avoid irritating it. 

If your skin is dry, use a moisturiser (emollient). Most of these are now tested so they don't cause spots (non-comedogenic).

Although acne can't be cured, it can be controlled with treatment. Several creams, lotions and gels for treating spots are available at pharmacies.

If you develop acne, it's a good idea to speak to your pharmacist for advice. Products containing a low concentration of benzoyl peroxide may be recommended, but be careful as this can bleach clothing.

If your acne is severe or appears on your chest and back, it may need to be treated with antibiotics or stronger creams that are only available on prescription.

When to see your GP

See your GP if you cannot control your acne with over-the-counter medication or if it is causing you distress and making you feel unhappy.

Also see your GP if you develop nodules or cysts, as they will need to be treated properly to avoid scarring.  

Treatments can take up to three months to work, so don't expect results overnight. Once they do start to work, the results are usually good.

Try to resist the temptation to pick or squeeze the spots as this can lead to permanent scarring.

Why do I have acne?

Acne is most commonly linked to the changes in hormone levels during puberty, but can start at any age.

It affects the grease-producing glands next to the hair follicles in the skin. Certain hormones cause these glands to produce larger amounts of oil (abnormal sebum).

This abnormal sebum changes the activity of a usually harmless skin bacterium called P. acnes, which becomes more aggressive and causes inflammation and pus.

The hormones also thicken the inner lining of the hair follicle, causing blockage of the pores (opening of the hair follicles). Cleaning the skin does not help remove this blockage.

Acne is known to run in families. If both your mother and father had acne, it is likely that you will also have acne.

Hormonal changes, such as those that occur during the menstrual cycle or pregnancy, can also lead to episodes of acne in women.

There is no evidence that diet, poor hygiene or sexual activity play a role in acne.

Who is affected?

Acne is very common in teenagers and younger adults. About 80% of people between the ages of 11 and 30 will be affected by acne.

Acne is most common between the ages of 14 and 17 in girls, and boys between 16 and 19.

Most people have acne on and off for several years before their symptoms start to improve as they get older. Acne often disappears when a person is in their mid-twenties.

In some cases, acne can continue into adult life. About 5% of women and 1% of men have acne over the age of 25.

Source:nhs.uk/Conditions/Acne/Pages/Introduction.aspx

Change Your Life Whilst You Sleep

Can you IMAGINE if changing your life...

... Was as EASY as falling ASLEEP?

Turbo-charge your confidence. Lose weight quickly. Rocket your relationships. Become a luckier person. Let go of stress. Be a super-positive thinker. Speed up your brain.

Imagine if ALL of this were possible.

Just by falling ASLEEP.

WELL, IT IS.

And it's all down to an ingenious audio technology known as "Sleep Programming."

Sleep Programming is officially more powerful than hypnosis. It's recently been proven by San Diego University -- and is used daily by the US Government to help train new military recruits.

How does it work? Simple!

Just play one of the special Sleep Programming CDs on loop as you fall asleep - and get ready to wake up a NEW PERSON!

It's the FASTEST and MOST EXCITING way to change. And it's available to YOU - RIGHT NOW.

Check out the official website online CLICK HERE

And get READY to CHANGE!

Minimise Under Eye Circles

To Minimize Under Eye Circles...

Be generous with your concealer. "The biggest mistake women make is using too little concealer," says Liebeskind. Start by putting on eye cream—concealer can settle into fine lines of all skin types, especially drier complexions. Then apply a generous layer of concealer from the inner corner of the eye around to the outer corner with a concealer brush. Pat and press the product into the skin to blend. If there's still any darkness visible, apply a second layer of concealer. Set the concealer with a dusting of face powder that matches your foundation. 

Caffeinate your eyes. Tea bags can perk up tired-looking eyes. "The caffeine helps shrink the underlying dark blood vessels and forces out some of the liquid that creates puffiness," explains Ava Shamban, MD, assistant clinical professor of dermatology at UCLA. Soak tea bags in hot water for a minute before plunging them into ice water for a few seconds. Lie down and apply them directly to your eyes for 15 minutes.







Source:prevention.com/beauty/defy-your-age/anti-aging-tips-looking-younger-budget

To Pump Up Hair's Volume...

Switch to mousse. It costs the same as other styling products, but because it contains resins that lightly coat strands to add thickness and lift hair at the root, mousse delivers far more oomph, says Renee Cohen, senior stylist at Serge Normant at the John Frieda Salon in New York City.

Dry hair upside down. To build volume when you blow-dry, work a palm full of mousse from your roots through to the ends, then flip your head over and dry your hair away from the scalp. "Hair should be barely damp before you flip it back up and style it," she says. (Think you knowthe healthiest way to dry your hair? Don't be so sure...)

Brush in fullness. Using a round brush to style hair builds in more volume. Pick a medium-size brush (for longer hair) or small (for shorter)—the full circle of bristles will give roots a lift as you blow-dry, brushing in the opposite direction the hair is going to lay. Hook the brush under a 2-inch section of hair at the root, and lift as you roll it through to the ends—all the while following the brush with the dryer. Keep the nozzle above your brush and pointed down to increase shine.

To Restore Locks’ Luster...

Give yourself a weekly hot-oil treatment. Save a bundle by substituting jojoba oil (find it in natural food stores for about $10) for pricier hair-repair products. "Jojoba has a fine molecular structure that allows it to enter and fill the hair shaft, making it a perfect choice for conditioning," says Paul Labrecque, owner of the New York City-based Paul Labrecque Salon. Spread the oil liberally through dry hair, put on a plastic shower cap, then cover with a hot towel for 30 minutes. Wash it out thoroughly, then rinse with cold water to seal the cuticle and trap added moisture. "When the hair shaft is infused with oil, the cuticle lies flatter, so your hair looks smoother and shinier," he explains.

Keep a cool head. Heat opens hair's protective outer layer, damaging strands and creating frizz. "Frequently cooling the hair while styling helps keep your cuticle flat," says Labrecque. If your dryer has a cool-shot button, use it to deliver a blast of cold air after drying each individual section. (This also helps lock in your new style.) If it doesn't, he suggests holding your style in place with your brush for about 30 seconds to let hair cool off.









Source:prevention.com/beauty/defy-your-age/anti-aging-tips-looking-younger-budget

Face Massage For Younger Looking Skin

                                        This facial massage is quick and simple to do

Quick and Easy Body Scrub

Caffeine has been used in skin products for years. 

Caffeine's anti-inflammatory and vasoconstriction effects are also a reason why it's used as a popular ingredient in anti-cellulite creams.

If you want a quick and simple body scrub that will exfoliate, reduce cellulite and improve the appearance of the skin then use coffee grains. Yes that's correct coffee grains.

Do this in the shower and have a good gentle scrub all over. Rinse off and apply baby oil to damp skin then gently pat dry with a soft towel.

Your skin will feel soft and silky and all for the cost of a few coffee granules. Brilliant! 

The Best Exercises To Get Rid of Double Chin

Here is a pretty useful video which can help you to get rid of a double chin. It can also help with toning loose skin. It is all about the technique called “natural face lift”.

Watch the video and practice the presented exercises in order to tighten up your loose skin and lose double chin. Loose skin and double chin might be over for you if you practice the techniques and natural exercises presented in the video.

Best Morning Detox Drinks

Poor dietary habits and lifestyle choices are the root cause of toxic buildups in the organism. In this article we give you the healthiest detox drinks, and it is up to you to choose the one that works best for you.

These drinks are packed with vitamins and minerals, and they will help you lose weight naturally.

Warm Lemon Water

It is one of the best detox drinks. It tastes same as lemonade, and it will take you just a couple of minutes to make it. Juice half a lemon and add it to a glass of warm water. Drink warm lemon water every morning, before you eat or drink anything. Eat your regular meals, but carefully choose the ingredients.

Mango And Pineapple Juice

The combination of mango and pineapple juice is the best way to start your day. Its thick texture is packed with vitamins and minerals, essential for proper function of your bodily systems. These fruits stimulate the elimination of toxins in the organism, especially the digestive system, and they reduce the harmful effect of free radicals.

Watermelon Juice

It is easy to make, and its high content of nutrients will help you eliminate toxic buildups in your organism. It is super-fresh, which makes it excellent for the hot summer days. A few simple ingredients will help you improve your health and cleanse your organism. Use 2 cucumbers, a few watermelon pieces, mint leaves, and cold filtered water, and always make sure you use organic products.

Green Tea And Citrus Juice

When it is tea time, people prefer green tea, as it is considered to be the healthiest kind on the planet. It is even more powerful when combined with citrus juice. This combination is ideal for those who like having a drink or two more than they should. It will boost your metabolism and provide enough fiber and potassium, necessary for your overall health.

Source:healthyfoodhouse.com/best-morning-detox-drinks/

3 Yoga Poses to Reduce Stubborn Belly Fat

Yoga is beneficial in many ways, and these three yoga poses to reduce stubborn belly fat can help stretch your body and clear your mind.

Using yoga to relax and meditate has long been accepted. The ability to strengthen and tone your body doing these exercises is overlooked but is still very effective.

Tadasana, or Mountain Pose

This pose is a good starting pose, as it gets the blood circulating better and prepares you for the poses that help get rid of belly fat.

This pose begins in a standing position, with feet flat, heels spread and big toes touching each other. Stretch your hands in front of you and touch the palms together. Next, take a deep breath and stretch your spine.

Raise joined hands above your head, stretching as much as possible. Next, stand on toes and point your eyes to the ceiling. Hold pose for 20 to 30 seconds. Take another deep breath and relax to the floor while exhaling.

Ushtrasana, or Camel Pose

This pose includes a backward stretch that tones the abdominal muscles. That helps reduce fat in that area as well. First, sit in Vajrasana, or the Thunderbolt pose. This pose is when you sit with knees together in front of you and feet tucked under your buttocks.

Next, lift your body so your entire weight is resting on your knees and your heels should be perpendicular to the ground. Take a deep breath and arch your back. Reach behind your back and attempt to hold your ankles.

Tilt your head backward and stretch. Hold the pose for 30 seconds. Exhale, relax and return to Vajrasana. Repeat this pose five times. These are the initial recommendations. It is a good idea to work toward holding the pose for 60 seconds each time and to repeat the pose 30 times.

Utanpadasana, or Raised Foot Pose

In addition to your stubborn belly fat, this pose helps the hips and thighs as well. For those struggling with pregnancy weight that has not yet come off, this pose will be extremely helpful. First, Lie on your back, flat on the floor. Put hands on either side of your body, palms toward the floor.

Next, take a deep breath and tilt your back and bring the back of your head to rest on the floor. Raise your legs to make a 45-degree angle with the floor. Breathe normally throughout. Hold the pose for 15 to 30 seconds. After that period, raise your legs so they make a 90-degree angle to the floor. Hold 15 to 30 seconds, then relax. Repeat 10 times.

Using these three poses is a good start to getting rid of belly fat, toning the body and relaxing the mind. However, there are other poses that can be incorporated into your routine if these get boring or stop being a challenge. Practice these poses and get comfortable, then rotate in others to give yourself a challenge and keep reducing your belly fat.

Source:www.healthyfoodhouse.com/3-yoga-poses-to-reduce-stubborn-belly-fat/

How to Stop the Migraine Pain in Just 3 Minutes

If you are suffering from migraine, you probably tend to stuff yourself in chemical laden and expensive painkillers. We suggest that you try this inexpensive, natural and homemade remedy. It will give you an amazing relief within just 5 minutes.

People with migraine know exactly how unbearable and uncomfortable this pain is. Migraine goes to the extent where it makes life look pretty hard, and in many cases it has shown to be resistant even to the strongest painkillers. In this article we give you a quick and simple method to relieve migraine pain.

It is more like a traditional method that reduces pain within a few minutes, even though it is not the most delicious thing you will ever try.

All you need is some Himalayan salt, some lemon peel and lemon juice.

The most important thing is to get high-quality salt. Choose Himalayan crystal salt, as it is abundant in minerals. You can find it in larger supermarkets and healthy food stores. It contains 84 essential elements. Himalayan salt relieves migraine, headache, strengthens immunity, increases serotonin levels and normalizes pH balance in the body.

The treating method is quite simple. Juice 2 lemons, add two tablespoons of Himalayan salt in, and grate some of the lemon peel. Stir well and pour the mixture in a larger container or jar. Pour in 2 deciliters of water. Stir well and drink. You may not like the taste of this drink, but it will provide you an instant relief within a few minutes.

Note: If you suffer from hypertension, consult your doctor before trying this method.

Source:healthyfoodhouse.com/how-to-stop-the-migraine-pain-in-just-3-minutes/

Do This Once A Week.....

Japanese women have enjoyed the benefits of rice for centuries. The secret of their beauty lies in this simple gift of nature.

Rice is an amazing source of linoleic acid and squalene, a mighty antioxidant that stimulates collagen production. It slows the occurence of wrinkles. Squalene also protects skin from sun. Rice is also abundant in vitamin E and gamma oryznol, known for its ability to protect heart and decrease cholesterol levels.

Unfortunately, apart from Japanese, most people are not aware of these facts. Rice does miracles when it comes to skin rejuvenation.

We give you a super simple rice mask that will smooth out your wrinkles and give you a nice skin complexion.
You need:

• 3 tbsp rice
• 1 tbsp milk
• 1 tbsp honey

Preparation:
Boil and strain the rice. Preserve the water. Stir a tablespoon of warm milk into the rice, then add a tablespoon of honey.
Always apply the mask on clean and dry skin. Leave it on until dried. Clean your face and rinse it with the water in which you cooked the rice.
Rice water has strong antioxidant properties. It moisturizes skin and stimulates circulation. Rice water also helps in removing age spots and relieves inflammation. It will make your skin healthy and moisturized. Use it to protect your skin from sun.
For optimal results, repeat this treatment at least once a week. You will be amazed of your complexion in the mirror – you will look 10 years younger.

Source:healthyfoodhouse.com/do-this-at-least-once-a-week-and-your-face-will-be-10-years-younger/

Lose Weight For Christmas

Whether you have a little weight to lose or a lot, or a lot it's best not to

reduce your calorie intake to less than 1200 calories a day. This level of

intake will help you shed around a couple of pounds a week (a bit more at

first) so you should be around half a stone trimmer by Christmas.

Importantly it won't hamper your weight loss effort by sending your body

into starvation mode.

The food choices you then make to obtain these 1,200 calories is the crucial

factor in how hungry or otherwise you will feel. To beat hunger pangs

completely, try these fail-safe tips:

1Make two thirds of your diet plant-based. Pasta, rice, beans, bread and

fruits and vegetables give maximum fill for minimal calories, and making

them the main rather than secondary part of your meal means you'll always

have plenty to eat.

2Choose high fibre options wherever possible. Fibre doesn't contain any

calories, so it fills without being fattening. It also slows down stomach

emptying so that you feel full for longer. And because you have to chew high

fibre foods so well it forces you to eat them more slowly.

3 Eat high water foods. Water is the ultimate low calorie, high volume food,

so liquid meals such as soups and stews can be particularly satisfying, and

kinder to your waistline. Another trick is to drink a glass of water before

a meal to trick the stomach's stretch receptors into sending 'I'm full'

messages to the brain.

4Don't skimp on low fat sources of protein, such as fish, grilled chicken

and lean meat. Lean protein has an effective blunting effect on your

appetite, and can make you feel full for longer.

5Cut the fat. Apart from the obvious reason - that it has more than twice

the calories than the same weight of protein or starch - fat is also the

least filling food component of all.

If you follow these rules, you'll be able to eat really well (for example

cereal and fruit for breakfast, soup, bread and yoghurt for lunch and a

large veggie curry and rice followed by fruit fool for evening meal) and

still not go over 1200 calories.

Source:dailymail.co.uk/femail/article-86585/How-I-lose-weight-Christmas.html#ixzz3lFuazMpE

Copy This Idea

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Maybe you’ve tried some of these methods in the past?

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What I’m talking about is completely different to all of the above.

This is a cutting edge method to make money from your home or anywhere in world you choose.
It’s dramatically different and some might say a little ‘crazy’.
After all- it involves buying something for £5 and selling it for over £50 pounds. And buying something for £50 pounds and selling it for almost £2000 pounds.
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He is letting you in on the secrets of his highly profitable system in his brand new book. COPY THIS IDEA.

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