You have everything you need to have a workout using your own body.
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Lose Weight While You Sleep
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Smoking can damage the lungs and affect lung capacity, making it difficult to breathe. The lungs contain tiny air sacs called alveoli where...
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HERE one middle class drinker reveals how she transformed her body, fitness and mood after giving up her nightly tipple. Quitting alcoho...
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According to the latest available data from NHS Choices , nearly a quarter of adults (over 16 years of age) in England were obese (had a ...
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Talk about a mood killer: Up to 73% of women with lower-back pain report having less sex as a result of their discomfort. Good thing resear...
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According to Dr. Caroline Cederquist, a board-certified weight loss physician with a specialization in nutrition, metabolism, and weight man...
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Ejaculation problems, such as premature ejaculation, are common sexual problems in men. The three main problems are: premature ejaculat...
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It's the healthy eating regime of the moment. Celebs can't get enough of it - Beyoncé, J-Lo and Miranda Kerr are rumoured to be fans... -
Too much sun, alcohol and smoking can all cause premature ageing. A cheap and simple way to keep the skin looking younger can easily be achi...
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When you wear a weighted backpack, you burn more calories because you have to work harder to carry the extra weight. For example, a 150-pou...
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Muscular relaxation exercises and deep breathing are two common techniques to help people to relax and combat symptoms of anxiety. They may ...
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