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Saturday, 30 May 2015

Off The Floor Ab Exercise #5


5. Slip A Punch

slipapunch(PHOTO BY ERICKA MCCONNELL)

Why: Another benefit to working your oblique muscles: shrinking your stubborn sides. 

How: Stand with feet shoulder-width apart, knees bent slightly. Bend arms so fists are at about chin level, like a boxer. Keeping shoulders relaxed and lower body still, bend at waist and lean torso to right as if you were trying to avoid a punch. Repeat, bending to left. 












Source:prevention.com/fitness/6-floor-ab-exercises

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