Off The Floor Ab Exercise #2

2. Cross Punch

(PHOTO BY ERICKA MCCONNELL)

Why: Firms your lower belly by targeting the transverse abdominal muscle. The twisting also slims your waistline. 

How: Stand with feet shoulder-width apart, knees slightly bent, and abs pulled in. Bend arms so fists are at about chin level, like a boxer. Keeping feet planted, twist to right and punch with left arm, then return to start. Contract lower abs with each punch. Repeat, alternating arms.











Source:prevention.com/fitness/6-floor-ab-exercises