How to Stop the Migraine Pain in Just 3 Minutes

If you are suffering from migraine, you probably tend to stuff yourself in chemical laden and expensive painkillers. We suggest that you try this inexpensive, natural and homemade remedy. It will give you an amazing relief within just 5 minutes.

People with migraine know exactly how unbearable and uncomfortable this pain is. Migraine goes to the extent where it makes life look pretty hard, and in many cases it has shown to be resistant even to the strongest painkillers. In this article we give you a quick and simple method to relieve migraine pain.

It is more like a traditional method that reduces pain within a few minutes, even though it is not the most delicious thing you will ever try.

All you need is some Himalayan salt, some lemon peel and lemon juice.

The most important thing is to get high-quality salt. Choose Himalayan crystal salt, as it is abundant in minerals. You can find it in larger supermarkets and healthy food stores. It contains 84 essential elements. Himalayan salt relieves migraine, headache, strengthens immunity, increases serotonin levels and normalizes pH balance in the body.

The treating method is quite simple. Juice 2 lemons, add two tablespoons of Himalayan salt in, and grate some of the lemon peel. Stir well and pour the mixture in a larger container or jar. Pour in 2 deciliters of water. Stir well and drink. You may not like the taste of this drink, but it will provide you an instant relief within a few minutes.

Note: If you suffer from hypertension, consult your doctor before trying this method.

Source:healthyfoodhouse.com/how-to-stop-the-migraine-pain-in-just-3-minutes/

Do This Once A Week.....

Japanese women have enjoyed the benefits of rice for centuries. The secret of their beauty lies in this simple gift of nature.

Rice is an amazing source of linoleic acid and squalene, a mighty antioxidant that stimulates collagen production. It slows the occurence of wrinkles. Squalene also protects skin from sun. Rice is also abundant in vitamin E and gamma oryznol, known for its ability to protect heart and decrease cholesterol levels.

Unfortunately, apart from Japanese, most people are not aware of these facts. Rice does miracles when it comes to skin rejuvenation.

We give you a super simple rice mask that will smooth out your wrinkles and give you a nice skin complexion.
You need:

• 3 tbsp rice
• 1 tbsp milk
• 1 tbsp honey

Preparation:
Boil and strain the rice. Preserve the water. Stir a tablespoon of warm milk into the rice, then add a tablespoon of honey.
Always apply the mask on clean and dry skin. Leave it on until dried. Clean your face and rinse it with the water in which you cooked the rice.
Rice water has strong antioxidant properties. It moisturizes skin and stimulates circulation. Rice water also helps in removing age spots and relieves inflammation. It will make your skin healthy and moisturized. Use it to protect your skin from sun.
For optimal results, repeat this treatment at least once a week. You will be amazed of your complexion in the mirror – you will look 10 years younger.

Source:healthyfoodhouse.com/do-this-at-least-once-a-week-and-your-face-will-be-10-years-younger/

Lose Weight For Christmas

Whether you have a little weight to lose or a lot, or a lot it's best not to

reduce your calorie intake to less than 1200 calories a day. This level of

intake will help you shed around a couple of pounds a week (a bit more at

first) so you should be around half a stone trimmer by Christmas.

Importantly it won't hamper your weight loss effort by sending your body

into starvation mode.

The food choices you then make to obtain these 1,200 calories is the crucial

factor in how hungry or otherwise you will feel. To beat hunger pangs

completely, try these fail-safe tips:

1Make two thirds of your diet plant-based. Pasta, rice, beans, bread and

fruits and vegetables give maximum fill for minimal calories, and making

them the main rather than secondary part of your meal means you'll always

have plenty to eat.

2Choose high fibre options wherever possible. Fibre doesn't contain any

calories, so it fills without being fattening. It also slows down stomach

emptying so that you feel full for longer. And because you have to chew high

fibre foods so well it forces you to eat them more slowly.

3 Eat high water foods. Water is the ultimate low calorie, high volume food,

so liquid meals such as soups and stews can be particularly satisfying, and

kinder to your waistline. Another trick is to drink a glass of water before

a meal to trick the stomach's stretch receptors into sending 'I'm full'

messages to the brain.

4Don't skimp on low fat sources of protein, such as fish, grilled chicken

and lean meat. Lean protein has an effective blunting effect on your

appetite, and can make you feel full for longer.

5Cut the fat. Apart from the obvious reason - that it has more than twice

the calories than the same weight of protein or starch - fat is also the

least filling food component of all.

If you follow these rules, you'll be able to eat really well (for example

cereal and fruit for breakfast, soup, bread and yoghurt for lunch and a

large veggie curry and rice followed by fruit fool for evening meal) and

still not go over 1200 calories.

Source:dailymail.co.uk/femail/article-86585/How-I-lose-weight-Christmas.html#ixzz3lFuazMpE

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Maybe you’ve tried some of these methods in the past?

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What I’m talking about is completely different to all of the above.

This is a cutting edge method to make money from your home or anywhere in world you choose.
It’s dramatically different and some might say a little ‘crazy’.
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