Benefits of Hula Hooping. Q&A

Can Hula Hooping help you lose belly fat?

If you hoop for 30 minutes, you'll burn 210 calories. The heart rates of research participants elevated to 84 percent of their maximum heart rate, sufficient for burningfat as fuel. To lose abdominal fat, calories must be burned. Hooping contributes to overall weight loss, including the extra fat across your core.

Is a hula hoop good for abs?

Fat Loss. While the claim that you can spot train to lose weight in one area is a myth, it is possible to lose fat wherever it is in excess on your body. Since working out with a Hula-Hoop is a very good aerobic exercise, it burns more calories than other ab-building anaerobic exercises.

What is a hula hoop good exercise for?

Using a hula hoop works your arm, leg and core muscles. Hula hooping is a total-body workout that not only tones your muscles, but also improves joint flexibility and balance. The rocking motion of hula hooping is also relaxing and fun, which can relieve stress.

Is a weighted hula hoop better?

In fact, any type of hula hooping, using a weighted hula hoop or a regular hula hoop, can help you meet your exercise goals and provide aerobic activity. And it can be fun! Weighted hula hoops are bigger and heavier than are traditional hula hoops. ... The weight of the hoop is up to you

What are the benefits of hula hooping?

Hooping will make you feel the (calorie) burn. Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise, although thecalorie-burn from hooping may be as high as 600 calories per hour when other parts of your body, such as your arms and legs, are engaged

How many calories do you burn with a weighted hula hoop?

The American Council on Exercise (ACE) funded a study completed at the University of Wisconsin, and found that a 30 minute weighted hula hoop workout which consisted of hooping moves and twirling motions around the arms, waist, and legs burned roughly 7 calories per minute.

Stay Younger

WATCH YOUR WORDS

We live in exciting times where being 50 means you are only halfway through your life. We don’t dread getting old, we dread losing our youth and vitality. You can grow older without growing old while adding years to your lifespan. Women like Jane Fonda, Mary Berry and Catherine Deneuve are showing us the new old age as they refuse to conform to what ageing is.
You can also trick your mind into staying young by continuing to learn new things throughout life. Doing new and different things keeps your brain elastic, sharp and finely-tuned. Professors in their 90s have brain neurons equal to those of 30. We only age when we stop doing new things, so embrace newness and change and you will stay mentally younger; this in turn keeps you physically younger. Our mind doesn’t age unless we stop using it. You can keep your memory and thinking sharp by reading your paper and doing crosswords on your iPad, use Skype, instagram and twitter as this will keep your mind in peak condition because anything new boosts your brainpower.

Halt ageing with nuerobics

LEARN SOMETHING NEW

TRY THIS!

We make new brain neurons when we practice nuerobics. This simply means if you’re right handed, hold your toothbrush and your TV remote with your left hand, and go upstairs leading with your left leg. When you use the ‘wrong’ hand or leg this makes new neurons boosting brain power. These simple tricks give you tangible results so that you age in ways that make others envy you.

Source:naturalhealthmagazine.co.uk/anti-ageing/think-yourself-younger