How Can Using A Daily Journal Improve Your Life?

Benefits of writing a daily journal.

Journaling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness!

Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, it also increases working memory capacity, which may reflect improved cognitive processing. Boosts Mood.

Journaling can be a great stress reducer through organizing one's thoughts, clearing one's mind and facilitating problem solving. There are many benefits to keeping a journal. ... Journaling can reduce stress by helping one get rid of negative thoughts.

It's not only true that scientists have found that writing expressively (the way we often do in a journal) improves working memory, it's also a fact that recording the ins and outs of your life in a journal gives more permanence to an often fleeting past.

It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.

Begin Your Journal Journey HERE

Get Active For Mental Wellbeing

Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing.

We think that the mind and body are separate. But what you do with your body can have a powerful effect on your mental wellbeing.

Mental wellbeing means feeling good – both about yourself and about the world around you. It means being able to get on with life in the way you want.

Evidence shows that there is a link between being physically active and good mental wellbeing.

Being active doesn’t mean you need to spend hours in the gym, if that doesn't appeal to you. Find physical activities that you enjoy and think about how to fit more of them into your daily life.

How exercise helps your mental wellbeing 

Scientists think that physical activity helps maintain and improve wellbeing in a number of ways.

Physical activity can help people with mild depression. Evidence shows that it can also help protect people against anxiety.

Physical activity is thought to cause chemical changes in the brain, which can help to positively change our mood.

Some scientists think that being active can improve wellbeing because it brings about a sense of greater self-esteem, self-control and the ability to rise to a challenge.

Source:nhs.uk/Conditions/stress-anxiety-depression/Pages/mental-benefits-of-exercise.aspx