Incase you never read my update on my latest workout routine I am testing here is a quick reminder....
...I have currently been doing a routine based on ballet/dancers exercise. It involves 8 exercises that target the arms, back, core and legs.
I have had a few days missed due to a busy schedule but have been back on track for the last 4 days.
The thing that I like about this routine is that it doesn't take too long and I can really feel the effects of it. I will be continuing with it for the next 2 weeks and then will be back with a final report and a link to the workout.
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