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Wednesday, 22 July 2015

10 Tips To Look Younger

1 Wear Sunscreen
I can't stress this enough. A large percentage of the visible signs of ageing (wrinkles, age spots) result from the cumulative effect of ultraviolet rays on the skin, over time. Wear sunscreen and you'll keep these at bay.
2 Get enough sleep
The whole idea of beauty sleep is not a myth. Your body needs time to restore itself overnight and that includes your face, too. While you sleep, cells are busy repairing DNA damage from the day before, so snuggle down and give them a chance to get on with it.
3 Learn where to put concealer
Dabbing a bit onto the skin between the inner corner of the eye and the nose has the effect of casting light into a notoriously dark spot and brightens up the face of anyone over 30. Sneak a bit around the edges of your nostrils, too, to minimise redness.
4 Drink plenty of water
Particularly hard to do at this time of year when it is so much easier to reach for warming coffee, tea or hot toddies. It won't hydrate your skin directly, but it will improve the way your insides work and good gut health is soon reflected in glowing skin.
5 Take up yoga
It is soothing, de-stressing, improves your posture, helps loosen the knots of tension that we all accumulate in our bodies and can be done anywhere. All you need is the space to unroll a yoga mat. Also, yoga devotees usually look remarkably youthful – and if you can't beat them, why not join in and see if it works its magic for you.
6 Cut sugar from your diet
The body doesn't need it and sugar, according to nutritionists and skin experts, exacerbates a process called glycation, which accelerates ageing in the skin. (I tried this last year and found that two weeks off the sweet stuff made my skin noticeably clearer and brighter.)
7 Add the odd facial into your beauty regime
Regular TLC from a skincare professional will pay dividends in terms of a fresher-looking complexion with more bloom and spring to it. If you feel guilty about treating yourself, ask for one as a present.
8 Revise your make-up
Most of us are guilty of falling into a make-up time warp and ignoring the fact that what suited us five or 10 years ago might not look so good today. Also, cosmetic formulations are constantly improving, so newer products are nicer to use, with better results.
9 Exercise regularly
Whether it's walking the dog, rock-climbing, or scuba-diving, anything that gets you moving will improve your circulation. That in turn will encourage bloodflow to the skin and help give it a healthy, youth-enhancing glow.
10 Give up smoking
Just in case you need another reason to quit. It deprives the skin of oxygen, accelerates the process of skin ageing by hastening the degradation of collagen, which means more wrinkles – faster. Oh, and it's not great for your health, either.

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Source:www.telegraph.co.uk/lifestyle/wellbeing/6907147/50-ways-to-look-younger.html

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