Cinnamon the Queen of Spices

Cinnamon contains anti-inflammatory compounds that can aid pain relief, but one of the most exciting benefits of this spice is it helps our bodies deal with sugar better.

Just a quarter of a teaspoon of cinnamon a day can reduce blood sugar dramatically.

Cinnamon is also a caloric restriction mimetic (CRM), meaning it has the ability to mimic the effects of a very low-calorie diet, which had been shown in research to extend lifespan.

Resources:
Natural Health Magazine