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Tuesday, 14 November 2017

Exercise You Can Take Anywhere....

If you're anything like me I like to exercise even when I'm away. Doing some exercise as part of my weekly routine is important to me, so having items I can use to exercise with and pack easily into my suit case are a must.

I have recently been asked to try out a hula hoop. Not your solid circular hoop but a weighted, flexible type.

I really didn't know what to expect, let alone even see how it could possibly be effective but I was willing to give it a try.

My initial thoughts were that it would be difficult to use but I liked the idea of being able to take it with me on my travels AND it was easy to store at home, so I reserved all judgement.

It took me only a short time to get the hang of using it and because of the weight and design I could really feel it working. Not only did it work my waist and hips but I also felt like I'd had a cardio workout and felt slightly breathless and sweaty (all good signs in my eyes!!)

I was really impressed by this piece of equipment and could definitely feel a difference.

Not only could you use it to trim your waist but it was cleverly designed to enable you to also work other parts of the body including your arms (all will be revealed).

I'll be sharing a video on how to use it.

If you can't wait that long, then here is the link to the hula hoop HERE

It really is amazing, easy to use and store, so it ticks all of the boxes for me 👍


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