The way you hold yourself can instantly shave up to two stone off your weight and make you an inch taller in seconds. And if like me you were last in the queue in the boob department, improving your posture can make your boobs look BIGGER! So if you pass this svelte 40something in the street, shoulders back, chest out, yep that’s me!
Good posture is part of the think-feel-behave cycle, once you change your behaviour to achieve better posture, you’ll begin to think and feel more confident and sexy.
Good posture can help prevent back and neck pain, headaches, your risk of developing arthritis and can also improve digestion.
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