Juices, smoothies and 5 A DAY

Fruit and vegetable juices and smoothies contain a variety of vitamins that are good for our health. A small glass of fruit juice counts as one of your recommended five daily portions of fruit and vegetables.

But a glass of juice should only ever be one of your portions of 5 A DAY because it doesn't contain the fibre found in whole fruits and vegetables. Have other types of fruit and vegetables for the other four (or more) portions.

Fruit juice also contains sugar that can damage teeth. It's best to drink it with a meal because this can help protect teeth. The sugars found naturally in whole fruit are less likely to cause tooth decay because the sugar is contained within the structure of the fruit.

When fruit is juiced or blended, the sugars are released. Once released, these sugars can damage teeth, especially if you drink juice frequently. Even unsweetened fruit juice is sugary, so keep an eye on the amount of fruit juice and smoothies you consume.

The government's current advice is to limit consumption of fruit/vegetable juices and smoothies to a combined total of 150ml a day.

Source:nhs.uk/Livewell/Goodfood/Pages/water-drinks.aspx

Best Morning Detox Drinks

Poor dietary habits and lifestyle choices are the root cause of toxic buildups in the organism. In this article we give you the healthiest detox drinks, and it is up to you to choose the one that works best for you.

These drinks are packed with vitamins and minerals, and they will help you lose weight naturally.

Warm Lemon Water

It is one of the best detox drinks. It tastes same as lemonade, and it will take you just a couple of minutes to make it. Juice half a lemon and add it to a glass of warm water. Drink warm lemon water every morning, before you eat or drink anything. Eat your regular meals, but carefully choose the ingredients.

Mango And Pineapple Juice

The combination of mango and pineapple juice is the best way to start your day. Its thick texture is packed with vitamins and minerals, essential for proper function of your bodily systems. These fruits stimulate the elimination of toxins in the organism, especially the digestive system, and they reduce the harmful effect of free radicals.

Watermelon Juice

It is easy to make, and its high content of nutrients will help you eliminate toxic buildups in your organism. It is super-fresh, which makes it excellent for the hot summer days. A few simple ingredients will help you improve your health and cleanse your organism. Use 2 cucumbers, a few watermelon pieces, mint leaves, and cold filtered water, and always make sure you use organic products.

Green Tea And Citrus Juice

When it is tea time, people prefer green tea, as it is considered to be the healthiest kind on the planet. It is even more powerful when combined with citrus juice. This combination is ideal for those who like having a drink or two more than they should. It will boost your metabolism and provide enough fiber and potassium, necessary for your overall health.

Source:healthyfoodhouse.com/best-morning-detox-drinks/