Build Core Strength with Pilates and Yoga

Pilates and yoga are both increasingly popular in the UK. 

Both are total body workouts. Pilates is a system of strengthening and stretching exercises designed to develop the body's core (abdominals, lower back, hips and gluteals) and ultimately lead to better posture and balance. Yoga aims to improve strength, flexibility and breathing as well as improving mental wellbeing. Some yoga poses can also benefit your calves and other leg muscles.














Source:webmd.boots.com/fitness-exercise/ss/slideshow-toning-workouts