Quick Workout That Burns More Calories Than Sprinting

If you want to blast the calories quicker then forget the treadmill or exercise bike and grab yourself a kettlebell. A 12 minute workout can burn more calories than a hard cardio workout.

Try it for yourself.

Do each exercise for 1 minute. Rest for 20 seconds in between each round and 10 seconds between each exercise. Perform all exercises as one round. Try to aim for 3 rounds.

Sumo Squats

Standing with your feet twice shoulder width, squat holding a kettlebell with both hands.

Swing

Bends at the hips to pick the kettlebell up. Thrust it between your legs and up to shoulder height in a swing motion. Keep swinging up and down.

Clean & Press

Holding a kettlebell in front of you. Fiercely pull it up and 'catch' it at shoulder height. Press it overhead.

Sumo Deadlift

Holding your kettlebell, in a wide leg stance, push hips back to lower your torso. Rise back up, torso straight.