Are You A Secret Eater?

Did you know that most people who put on weight actually think they are not eating much?

By writing down exactly what goes in your mouth on a daily basis, can be just enough to help you eat less and lose weight.

Gaining weight by overeating is the most likely cause for gaining those extra pounds, but if you don't  know for sure how much food you are really eating then you will go on kidding yourself that your eating habits aren't to blame.

Try it for yourself. Download my food diary and begin today, by writing down EVERYTHING you consume and drink. Just by doing this process, you will think differently about what you eat and the chances are you will do one of two things i) realise you are eating too much or ii) think more carefully about what you eat as you will be putting it all down in black and white. No cheating.

Download your food diary to print off and get started recording what you eat and drink 
 Food Diary Here